IL: We are here with National Level MP 
Competitor Denzo Rey. Thanks for Joining us Denzo.
DR: My Pleasure.
What are your thoughts on the Men's Physique Division?
First and foremost, thanks for the interview Ian. I'm grateful for the addition of the Men’s Physique Division; it is a breath of fresh air that will ultimately give a boost to the Men’s Bodybuilding Division, as well as capture the appeal of a wider audience base. The Physique Division is a great avenue for athletes to display their physiques in a different light. It provides the average guy in the gym a much more realistic goal to set by creating a competitive model of physique that is based on a symmetrical, muscular and lean look that is not extreme.
I'm very impressed with the caliber of athletes competing. The underlying benefits, in addition to the pleasing physical appearance are the strengthening of the individual’s responsibility, discipline, commitment, confidence and purpose to train. These are all powerful and effective leadership qualities.
Its popularity has spread across the country like wildfire. This opens the door for many new faces/bodies to be discovered and new sponsorships and business opportunities to present themselves. I look forward to and welcome the challenges ahead.
Age: 39
Hometown: Queens, NY
Current city: Irvine, CA
Years training: 24 years
Education: Commercial Law, Business Management & Certified Fitness Instructor.
Occupation: Entrepreneur and Transformational Consultant
Favorite type of training: Superset, drop set (7 sets of 1 exercise at the end of the workout with 30 sec rest between sets to complete muscular annihilation!)
Favorite body part to train: Chest & Biceps
Favorite exercise: Incline press & Concentration curls
Rep range:
No 2 workouts are identical. Each workout, varies from the # of sets and reps, the speed of reps, order of exercises & amount of rest. Depending upon my intended goal below:
4- 6 reps to gain mass and strength.
8-12 reps to remain lean and full.
Up to 30 reps during Pre-contest.
Number of sets: 
This varies as well, depending upon my intended goal below:
4- 6 sets to gain mass and strength.
3-4 sets to remain lean and full.
2-3 sets during Pre-contest
Typical workout duration:
30-60 minutes: Resistant training
24-50 min: Cardio (60-65% of max heart rate)
15-30 min: interval wind sprints
Training split:
Mon. Chest/Tri/Cardio
Tues. Back/Bi’s/Abs
Wed. Legs
Thurs. Shoulders/Abs/Cardio
Fri. Bi’s/Tri
Sat. Abs/Cardio
Sun. Off
Typical daily eating plan:
Upon waking up/pre and post workout: Hydro or Isolate
Whey/BCAA/Glutamine
Meal #1Breakfast: 3 whole eggs & 3 egg whites, Oatmeal & Steel Cut Oats with almond butter, banana, manuka honey & cinnamon.
Meal #2-4: 1 prot, 1 carb & 1 fat
Last Meal: 1 prot & 1 fat
Lean protein: chicken breast, buffalo, steak, salmon, tilapia, cod, turkey, milk, eggs, fat free 
cottage cheese (Generally Organic, grass fed, hormone free).
Complex Carbs: Oatmeal, steel cut oats, yams, hemp bagel, brown rice
Fats: Almonds, walnuts, coconut oil, olive oil, avocado
Favorite supplement:
Hydro & Isolate Whey, BCAA, Glutamine, Mega Hydrate, Liquid Mineral, Shilajit, Astragalas.
What peaked your interest in training? I love the adrenaline rush that accompanies sports competition. Ever since I was a child, I’ve actively challenged myself to discover my peak athletic potentials. I first started weight lifting in high schools when I played football and ran track. I was hooked on weight lifting when I noticed an increase in my strength, size, dexterity and confidence. This solidified my decision to pursue my passion and start my career as a certified fitness instructor in 1993.
Who influences/influenced your training?
I’m blessed to be surrounded with like-minded people that enjoy a healthy lifestyle; include training and other rewarding things in life. This has resulted in a supportive team of people that are committed to excellence.
Sports:
High School: Football (corner back), Track & Field(800m & discus throw); running, biking, handball, volleyball, basketball, snorkeling.
Special interests:
Fitness, nutrition, nature walks, self awareness, self empowerment, volunteer for a good cause, charity, thirsty for knowledge and wisdom.
Physique, fitness, bodybuilding competition history:
Los Angeles Men’s Physique: 1st Masters & 4th Class C
Awards and/or accomplishments:
Extensive medals received for Track & Field;
I played Salma Hyak’s boyfriend in the music video for “Better Than Ezra”;
Mastery in Transformational Training (Leadership program)
Next planned competition:
What keeps you on track towards reaching your goals?
I’m clear with my intention as to the desired results that I’m seeking. The qualities that I possess in assisting me with targeting and achieving my goals are commitment, integrity, self motivation, discipline, responsibility, perseverance and determination.
Interesting fact or something you would like our readers to know about you:
My passion is an endless thirst for knowledge and a healthy lifestyle and I’m living it every moment of the day!!!
My motto is: challenge is the law of growth. I wake up every day in gratitude for being alive and with a purpose to learn at least 1 new thing, and in doing so, it makes me smarter than the preceding day.
Manifest your dreams into reality: It’s not about what you have, but who you are. Who you are will impact what you have.
Train hard, elevate your life and live a healthy lifestyle!!!
Website and facebook:
www.facebook/denzorey.com
Contact Information:
[email protected]
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