Back development and strength is crucial in any type of physique competition, as well as life in general. With that being said, you need to focus on both thickness and width in your back when training. There is constant focus given on creating that great v-taper, but you also have to make sure that your physique does not disappear when you turn to the side, and that there is detail, and not just width from the back. Also, from a functional standpoint, many people suffer from lower back pain. Strengthening those muscles while using proper form to prevent injury can help alleviate that issue. Here is a workout that should help put focus on both.
Don’t have the time to get your regular workout in? Try this!
Occasionally things can pop up that prevent you from being able to make it to the gym as often as you would like. When that happens, you have to adjust your workouts to fit in what body parts you need with the time that you have. Normally, I am able to get in one body part a day, but when that is not feasible, here is a routine that can help you knockout multiple body parts in one session. This is a great alternate workout that can help you hit your upper body quickly.
It’s chest day again. You have to love it! Like many of you, I’m on a mission to bring up the upper chest. A solid upper chest improves the look of the entire upper body dramatically. The following workout will have your pecs screaming and prime the pump to stack on slabs of pectoral meat! (The weights mentioned are simply for reference. You should of course use weights that correspond to your personal level of strength.)
If you’re a physique competitor or aspiring competitor, you know that the ideal physique is one with proper proportions. Most important is getting a small waist, wide lats, and round shoulders. This gives the ever sought after “V” taper that we all strive to get.
Many people have time commitments that supposedly prevent them from being able to workout. In reality these are EXCUSES! However, not being able to physically make it a gym or a lack of access to equipment seems more plausible as a real excuse. But in actuality it is not a true reason to give up on breaking a sweat and getting in a good workout. Here is a top notch workout that doesn’t require you to leave the house or have any weights.
Have you been on the rat wheel for so long you just simply dread cardio? Hopefully you are using cardio to supplement your strength training, but it is still important to keep your heart and lungs in condition no matter what your goal.
As I start prepping for photo shoots, I have to up my cardio once again and am in the same boat as you.
In this final article on my variation of Eric Broser’s P/RR/S system I will outline a third way that I structured a complete phase of training utilizing the P/RR/S principles as well as an additional way you can use these principles for ‘specialization training’.
For this P/RR/S phase I paired the muscle groups as such: Legs/Delts, Back/Tris, Chest/Bis. There were several reasons I liked these pairings. One benefit was pairing a larger w/ a smaller muscle group which helped keep the overall systemic stress a bit lower since the degree of overall muscle mass was moderated on a per workout basis.
I’m always trying out new moves and routines to perfect my physique; however, there are some constants that stay in the rotation. Below find some of my favorite moves as well as why I prefer them and constantly continue to use them to challenge my body.