The Cerberus Training Series: Barbell Bench Press

In the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise.  Today Kirk Chittick, Big Will Harris and Ian Lauer look at the old school Barbell Bench Press.  Watch now to learn how to do it most effectively and build a better chest!


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