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The Bun Burner Series: Ankle Band Monster Walks
- Details
- Published on Sunday, 31 August 2014 15:53
- Written by Dr. Stacey Naito, Physician and IFBB Bikini Pro
Join Dr. Stacey Naito and Ian Lauer CSCS here on "The Bun Burner Series." Today they take a look at the Monster Walk with Ankle Bands. This exercise is sure to help shape your glutes for the stage or beach!
The Bun Burner Series: Ankle Band Side Walks
- Details
- Published on Wednesday, 20 August 2014 01:42
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner" series. Today they look at the next bun burning exercise in the series: "Ankle Band Side Walks."
The Bun Burner Series: Bulgarian Split Squats
- Details
- Published on Thursday, 14 August 2014 01:22
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in the "Bun Burner Series." Together they are working to help you bring out the best in your glutes. Today they look at the Bulgarian Split Squat.
The Bun Burner Series: Hip Extensions on Exercise Ball
- Details
- Published on Thursday, 07 August 2014 19:16
- Written by Ian Lauer CSCS
Join us in "The Bun Burner Series." Dr. Stacey Naito shares one of her favorites with you today: hip extensions on an exercise ball.
The Bun Burner Series: Hyper-Extension Holds
- Details
- Published on Friday, 01 August 2014 00:25
- Written by Ian Lauer CSCS
Join us on "The Bun Burner Series." Today Dr. Naito takes you through exercise #3 in the series: Hyper-Extension Holds.
The Bun Burner Series: Butt Blaster on the Leg Curl Machine
- Details
- Published on Wednesday, 23 July 2014 19:25
- Written by Ian Lauer CSCS
Join us here on "The Bun Burner Series" to shape your best butt. Today we are looking at the Butt Blaster movement on the Leg Curl Machine!
The Bun Burner Series: Leg Press Butt Blaster
- Details
- Published on Friday, 18 July 2014 03:17
- Written by Ian Lauer CSCS
Join us in "The Bun Burner Series" to sculpt your best butt! On the agenda today is the Leg Press Butt Blaster with IFBB Bikini Pro Dr. Stacey Naito.
The Plyo Series: Stationary Side to Side Shuffles
- Details
- Published on Tuesday, 22 April 2014 17:35
- Written by Ian Lauer CSCS
Join us in "The Plyo Series." Today we look at the 'Stationary Side to Side Shuffle' and share with you how it can take your workouts to the next level.
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