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The Plyo Series: 180 Jumps
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- Published on Wednesday, 16 April 2014 17:19
- Written by Ian Lauer CSCS
Join us in "The Plyo Series" to get the most out of your workouts. Today we look at 180 Jumps.
The Plyo Series: Side to Side Advancing Leaps
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- Published on Wednesday, 02 April 2014 19:30
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in The Plyo Series for the next exercise in the grouping to tone those legs and glutes! Today we look at the "Side to Side Advancing Leaps."
The Plyo Series: Tuck Jumps
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- Published on Tuesday, 18 March 2014 15:51
- Written by Ian Lauer CSCS
Add intensity and improve your training results with exercises from The Plyo Series. Today we take a look at Tuck Jumps.
The Plyo Series: Lunge Jumps
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- Published on Tuesday, 11 March 2014 19:01
- Written by Ian Lauer CSCS
Do you want to improve your quads, hammies and glutes? If so "The Plyo Series" is for you! Today we look at the Lunge Jump.
The Plyo Series: Box Jumps
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- Published on Tuesday, 04 March 2014 19:12
- Written by Ian Lauer CSCS
Do you want to improve you quads, hammies or glutes? If so, join us here on "The Plyo Series." Today we look at Box Jumps.
The Plyo Series: Frog Jumps
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- Published on Tuesday, 25 February 2014 23:59
- Written by Ian Lauer CSCS
Get the most out of your workouts by adding plyometric exercises to your routine. "The Plyo Series" is a compilation of some of the top plyometric exercises you should consider adding. Today we look at Frog Jumps.
The Plyo Series: Alternating Side Steps on Bench
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- Published on Saturday, 15 February 2014 16:28
- Written by Ian Lauer CSCS
Burn off those extra Valentine's Day calories with the exercises in "The Plyo Series." Today we look at the Alternating Side Step on the Bench.
The Plyo Series: Russian Pop Squats / Alien Squats
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- Published on Wednesday, 05 February 2014 18:42
- Written by Ian Lauer CSCS
Do you want to improve your ham/glute tie-in? Check out this plyometric exercise in The Plyo Series that can help: Russian Pop Squats / Alien Squats may be the answer.
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