Russian Beauty and IFBB Bikini Athlete Tatiana Koshman drops into Muscle Girls Inc to tell us about her fitness journey that she started in 2002 after she moved to the United States in 2000 with her mother and twin sister. Her first contest was in 2005.
Tatiana started competing in the Figure division and did very well. She was also a full time student at Texas A&M where she graduated with a Bachelor of Science Degree in Human Nutrition. Due to some problems with her visa, she was not able to compete at the National level shows and in 2011 she finally earned her IFBB Pro Card. She did well as a Figure Athlete but she found a profound love for the Bikini division and decided to make a switch. Tatiana made her Bikini debut at the 2014 IFBB EuropaPhoenix where she placed 5th. She shares her journey as a bikini athlete and her goals within the sport.
On this episode we also discuss the latest and upcoming contest. We also share the benefits of stretching and 5 stretches you should be doing at least 3-5 times a week to keep your body healthy.
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
Guest Co-Host Protan Team Member Amanda Carr and IFBB Figure Competitor Ivana Ivusic join host Adela Garcia on this great episode of Muscle Girls Inc. On this episode we discusses the importance of tanning. Amanda share her experience working with IFBB and NPC athletes and the uniqueness of her job. Tanning can make you or brake you, so having a Also, joining us this week is IFBB Figure Competitor Ivana Ivusic. Ivana is coming off an outstanding 2rd place finish at the 2014 IFBB Phoenix Europa. She earned her IFBB Pro Card at the 2013 NPC Nationals and made her pro debut at the 2014 IFBB Wings of Strength in Chicago. She is a personal trainer at Elite Edge Gym and her passion is helping people improve self image and gain more self confidence. She share her future goals in the sport and her training philosophy. Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!