Featured Competitor: Louie Giacomin

Details

Published on Friday, 25 March 2011 01:04

Written by Ian Lauer CSCS

Name: Louie Giacomin

What are your thoughts on the Men's Physique Division? I think that the Men's Physique Division is going to bring a lot more attention to Body Building overall and attract a new audience of competitors and fans.

Age:19

Hometown: Palos Verdes

Current city: Huntington Beach

Years training: 4

Education: Orange Coast College

Occupation: Personal Trainer/ Fitness Model

Favorite type of training: Weight Lifting

Favorite body part to train: Shoulders

Favorite exercise: Overhead Dumbbell Press

Rep range:15-20

Number of sets: 4

Typical workout duration: Hour and a half

Training split: One hour weightlifting, Half hour cardio

Typical daily eating plan:Breakfast: 9 Egg Whites, 3/4 Cup Oatmeal, 1 cup Spinach

Lunch: 8 oz Chicken Breast, 8 oz Yams, 1 cup Veggies

Dinner: 8 oz Turkey, 6 oz Yams, 1 cup Veggies

Favorite supplement: YOR Health- Muscle Energy

What peaked your interest in training? Started Weight lifting for Football

Who influences/influenced your training? Terry Hairston

Sports:Football and Track and Field in high school

Special interests: Snowboarding, Surfing, Skateboarding

Physique, fitness, bodybuilding competition history: None

Awards and/or accomplishments: High School- Football: Offensive Player of the Year, Bay League Champions, Track and Field: Sprinter of the Year, Bay League Champions, CIF Competitor

Next planned competition: West Coast Classic in June

What keeps you on track towards reaching your goals? Self-Discipline

Interesting fact or something you would like our readers to know about you: Straight "A" student in high school.

E-mail : [email protected]

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