Feature Competitor Profile: Andrew Giacomin

Name:   Andrew Giacomin


Age:   19

Hometown:   Palos Verdes, Ca

Current city
:   Huntington Beach, Ca

Years training
:   4 yrs.

Education:   High School Diploma from Palos Verdes Peninsula High School, current student at Orange Coast College

:   Personal Trainer

Favorite type of training:   Weight Lifting

Favorite body part to train:   Arms

Favorite exercise:   Straight Bar curl/ super setting Skull Crushers

Rep range:   8-15

Number of sets:   3-4

Typical workout duration:   Hour and a half

Training split:   Mon: Chest, Tues: Back, Wed: Legs, Thursday: Off, Fri: Shoulders, Sat: Arms, Sunday: Legs

Typical daily eating plan
:   Breakfast: 1 cup oatmeal, 9 egg whites cup of spinach, Morning Snack: Protein shake, Lunch: 8 oz steak/chicken, 11/2 cups of brown rice, 1 cup of veggies, Afternoon Snack: Protein Shake, Dinner: 8 oz chicken 8-6 oz of yams, veggies, Late night snack: 9 egg whites and sometimes a shake before bed if I feel hungry. 

Favorite supplement
:   Yor Health Muscle Energy

What peaked your interest in training?   Sports and wanting to add size to my frame, competitive drive 

Who influences/influenced your training?   Terry Hairston (current trainer)

Sports:   Lacrosse

Special interests:   Hanging with friends, going to the beach

Physique, fitness, bodybuilding competition history
:   New competitor

Awards and/or accomplishments:   Varsity Captain both Junior and Senior year, 1st team all Bay League 2009,Team MVP Senior year(2009) All-American nominee.

Next planned competition:   The West Coast Classic on June 30th

What keeps you on track towards reaching your goals
?   Competitive Drive, Self- Discipline

What are your thoughts on the Men's Physique Division
?    I think the Men's Physique division will do great things for the sport of bodybuilding.  It will definitely open the Fitness World to a more broad spectrum of competitors, fans, and sponsors; hopefully reducing some of the negative connotations that go along with the phrase "competitive bodybuilding".  Most people aren't looking to get as big, strong, and as ripped as possible but instead would like to live a more healthy and fit lifestyle.  The physique category will definitely spark the interest of these individuals only helping the sport grow as a whole.

Interesting fact or something you would like our readers to know about you
:    I have a Twin brother

Website and facebook:   Yes, I am on Facebook

Contact info you would like published: [email protected]

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