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Join us on this great episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Joining us this week is 7x IFBB Figure Champ Candice Lewis- Carter. Candice is coming off an outstanding 3rd place finished at the 2014 Figure Olympia. She is a San Nutrition Sponsored Athlete and FMG Athlete. Candice talks about how she started competing and fell in love with the sport. Candice was an athlete growing up, ran track and cross-country since she was 11 years old. She was also a varsity cheerleader and with an athletic background falling in love with weight training was easy. Candice lives very passionately about health, wellness and women athletics. She shares her future goals in the sport and her training philosophy.
On this episode we also discuss the importance of sleep and how it is essential to recovery. If you are not getting to sleep well, we share some ways to getting to sleep faster. Remember, sleep is essential to function daily.
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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Join us on this great episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Joining us this week is Brazilian Beauty and NewestIFBB Women's Physique Olympia Champion Juliana Malacarne. Juliana shares her journey from starting competing in Fitness in Brazil, to switching to Figure and earning her pro status at the World Championships in Spain in 2005. Juliana tell us about her struggles as a Figure competitor due to being too muscular compare to the athletes in the USA. She decided to retired from the competitive stage until Women's Physique was introduced. She follow the advice from some knowledgeable people in the industry and decided to make a comeback. It was the best decision she made and with her work ethic, she did pretty well by winning her first Women's Physique show.
Juliana saw her dream come true this year by winning the 2014 Women's Physique Olympia. She also shares her training philosophy and what she does to have the best gluteus in that division.
On this episode we also discuss the 7 Reasons Why Pole Dancing is Empowering To Women. If you are haven't try a pole dancing class, you should. It is a great workout, plus it will make you feel super sexy:)..
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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