Carb Back Loading: Is It For You?

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Published on Monday, 05 November 2012 18:07

Written by Kelsey Joyce

Carb Back Loading: Is It For You?

 

Carbohydrate back loading is a newer and less utilized dieting strategy that has recently been coming into the spot light.  To understand how it works, we must understand what it is!  Carb back-loading is actually probably used by people that don’t even know that they are actual using this specific system.  They usually realize something is working with what they are doing but they don’t necessarily classify it using this term.  

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Spotlight On NPC Bikini Competitor: Kiera Beaulieu

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Published on Sunday, 04 November 2012 01:32

Written by Kiera Beaulieu

Spotlight On NPC Bikini Competitor: Kiera Beaulieu

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Canuck Corner:Installment #14

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Published on Friday, 02 November 2012 21:48

Written by Natalie Waples

Canuck Corner:Installment #14

 

Hey Everyone!

 

With winter setting in most of us are going into a little bit of a hibernation and it is no surprise that thoughts of vacations down south, and the holidays start to set in. This year has been an absolute whirlwind and I am so glad that I finally have a few months to relax (just a little bit), make some concerted effort to improve my competition physique for the 2013 season, and keep doing what I love – being part of the fitness industry!

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Spotlight On NPC Womens Physique Competitor: Jill Vadala

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Published on Friday, 02 November 2012 21:13

Written by Jill Vadala

Spotlight On NPC Womens Physique Competitor:  Jill Vadala

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Have You Mastered The Superset?

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Published on Tuesday, 30 October 2012 18:10

Written by Lisa Lorraine Taylor

Have You Mastered The Superset?

 

 

If you’ve ever worked out in a gym, or have had a personal trainer you will have heard of or have done supersets.  If you’re new to working out supersets are a great way to mix up your workout routines.

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Spotlight On NPC Figure Competitor: Michelle Lin

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Published on Sunday, 28 October 2012 18:54

Written by Michelle Lin

Spotlight On NPC Figure Competitor: Michelle Lin

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Picture Perfect? The Toll that Long Term Dieting and Contest Prep Has on the Body

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Published on Tuesday, 23 October 2012 21:20

Written by Tina Goinarov

PICTURE PERFECT?  

The Toll that Long Term Dieting and Contest Prep Has on the Body

 

 

You have been dieting for weeks, months, years even, and have been following it all to a T.  You have made sure to take all of your supplements, drink all the water you possibly can and trained like there is no tomorrow.  You even did your cardio twice a day for an hour like you were to do, but why is it that each time you prep for a show, shoot or event, it becomes harder and harder to lose the weight?