Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Canuck Corner With Natalie Waples #40
Hello Everyone!
Well it has been a busy couple months and now is a great time to check in with RX Girl as the competition season is in full swing, and the 2014 race for the Olympia has begun!
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5 Things NOT to Do When Networking Yourself on Social Media
So you want to get your name out and get noticed in the industry? You want to become a pro, or already are one and want to get more publicity. Before starting, here are a few things to think about… NOT DOING!
Spotlight On NPC Womens Physique Competitor: Victoria Betolatti
Atlanta, Georgia
Spotlight On NPC Womens Physique Competitor: Victoria Betolatti
Atlanta, Georgia
Spotlight on IFBB Bikini Pro: Leigh Brandt
Coquitlam, Canada
Spotlight on IFBB Bikini Pro: Leigh Brandt
Coquitlam, Canada
StairMaster vs. Treadmill
So, we can all attest to the fact that just about any amount of activity done on the StairMaster (rolling stairs) is substantially more difficult than that of any activity done on the treadmill (even sprints in some cases). While intensities could be simulated from one to the other we are not concerned with this aspect of the comparison. For the purpose of this article we want to look at how the treadmill and StairMaster differ in terms of the energy requirements needed to use them. This will be relevant and applicable to any weight loss program.
How to Take Care of Your Body After the Stage
Honestly, it all starts with your improvement season or (off season) followed by a healthy prep. Taking care of your body after the stage is actually just as important as taking care of your body during your prep. This is one thing many people don’t realize. There are many factors that come into play to avoid things like a horrible rebound, damage to your body, or metabolic problems.
Spotlight On NPC Bikini Competitor: Michele Lynne Barton
Oceanside, California
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