Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
FAST, HEALTHY RECIPES!
Part2
I love food. Some days, it's very hard being a Foodie in a fitness world. Very. I'm always on the hunt for low carb, clean, gluten free foods full of flavor.
If you're like me, you may not be getting ready for a contest right now and just want to stay lean & healthy. And if you're REALLY like me, by the time you get hungry, you don't to deal with a ridiculously long list of ingredients or wait for something to cook.
Hence, these easy recipes. Most are side dishes, since I get bored easily and need something to accompany my grilled chicken or egg whites. Many are raw because I'm fairly convinced that raw foods are not only easier to make, but also healthier for us.
I've snagged these yummies from all over...to all who contributed, thank you!
Denise Leone
Jodie Bruce
Michelle's Magic Morsel's
Let's face it contest prep or not, we all love protein and we all love cookies. Michelle Brent just had the bright idea to put them together in what can only be described as "the moistest most delicious confection" that will ever cross a bodybuilders lips! It is jammed packed with all the essentials to fuel your body through your next workout, while still taking your physique ever so SWEETLY to the top!
Angelique Costa
FAST, HEALTHY RECIPES!
Part 1
I love food. Some days, it's very hard being a Foodie in a fitness world. Very. I'm always on the hunt for low carb, clean, gluten free foods full of flavor.
If you're like me, you may not be getting ready for a contest right now and just want to stay lean & healthy. And if you're REALLY like me, by the time you get hungry, you don't to deal with a ridiculously long list of ingredients or wait for something to cook.
Mariam Dillard
Michelle Hutton & Kristie Winter
If you're brave enough to step over into the 'BOY SECTION' in the gym and throw some iron around with the best of them, then you're brave enough to have an online journal at RxMuscle.com 
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