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Rx Girl Video

The Ab Series: Ball Pass

DoLauer2013AbSeriesBallPass you want to develop your best 6 Pack or just flatten your belly?  If so, then the Ab Series is for you.  Take a moment to watch this and the other exercises in THE AB SERIES to create your best stomach.  Today we are working on the "Ball Pass."

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The Ab Series: Bicycle

JoinLauer2013AbSeriesBicycle us here on the AB SERIES as we bring you the best exercises to flatten your stomach and bring out your six pack.  Today we are looking at the "Bicycle" exercise.

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The Ab Series: Flutter Kick

JoinLauer2013AbSeriesFlutterKicks us here on "The Ab Series" as we bring you the Top Abdominal Defining Exercises.  Today's exercise is the "Flutter Kick."

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In The Iron Asylum: Shannon Courtney Brutal Delt Workout!

In The Iron Asylum: 21 Year Old Beautiful Freak Shannon Courtney Brutal Delt Workout!

IA-ShannonCourtneyFC

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In The Iron Asylum: NPC Figure Competitor Vanessa Rahn 1 Week Out From Team Universe!

In The Iron Asylum: NPC Figure Competitor Vanessa Rahn 1 Week Out From Team Universe! 

IA-VanRahn

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IFBB Bikini Pro Rachelle Dejean Hammers Glutes, Legs and Biceps

JoinLauer2013RachelleDejean1 IFBB Bikini Pro Rachelle Dejean as she takes you through her latest leg, glute and biceps workout.  At this phase of Rachelle's training she is working heavy for 2-3 sets of 6-10 reps per exercise on average.  Dejean will be back on stage in August in California.

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In The Iron Asylum: NPC Bikini Competitor Justine K. Moore 1 Week Out From Team Universe! (2)

NPC Bikini Competitor Justine K. Moore Trains Legs & Glutes 1 Week Out From The 2013 Team Universe Show!

IA-JustineFC

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Bump to Rump Series: Exercise #1 Smith Machine Lunge

Join Lauer2013BumptoRump1Dr. Stacey Naito as she takes you through Exercise #1 of the "Bump to Rump" Series: The Smith Machine Lunge

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