Do you want to develop your best 6 Pack or just flatten your belly? If so, then the Ab Series is for you. Take a moment to watch this and the other exercises in THE AB SERIES to create your best stomach. Today we are working on the "Ball Pass."
Join us here on the AB SERIES as we bring you the best exercises to flatten your stomach and bring out your six pack. Today we are looking at the "Bicycle" exercise.
In The Iron Asylum: 21 Year Old Beautiful Freak Shannon Courtney Brutal Delt Workout!
In The Iron Asylum: NPC Figure Competitor Vanessa Rahn 1 Week Out From Team Universe!
Join IFBB Bikini Pro Rachelle Dejean as she takes you through her latest leg, glute and biceps workout. At this phase of Rachelle's training she is working heavy for 2-3 sets of 6-10 reps per exercise on average. Dejean will be back on stage in August in California.
NPC Bikini Competitor Justine K. Moore Trains Legs & Glutes 1 Week Out From The 2013 Team Universe Show!
Join Dr. Stacey Naito as she takes you through Exercise #1 of the "Bump to Rump" Series: The Smith Machine Lunge