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Mike Johnston - PSST! 9. Log Press Pt II

 

 

Efficiency and power are two prerequisites for an effective and massive overhead press. Add in the sheer bulkiness and girth of a log in strongman and it all becomes a new challenge. Mikey J breaks down the efficiency of technique, technique and strength and then technique, strength and brute size and power in the 9th edition of PSST!

 

 

 

 

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