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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back


Rx Girl

Tracy Winters: Fitness Dynamo!

DSC_5786Fitness/Figure competitor Tracy Winters has quite an impressive track record for someone relatively new to the sport. She placed 1st in Fitness and 4th in Figure at the 2006 NPC Red River Classic, 1st in Fitness and 3rd in Figure at the 2008 NPC Ronnie Coleman Classic, 1st in Fitness and 2nd in Figure at the 2008 Europa Super Show and, most recently, 10th in the Fitness class at the 2009 NPC Jr. Nationals in Chicago.


Is There a Doctor In the House? The Sandi Stuart Interview!

DSC_0720Dr. Sandi Stuart is an Emergency room physician in the Melbourne/Cocoa Beach area of Florida. She also just received her IFBB pro card in Fitness this past May at the 2009 NPC Jr USA Fitness Championships.  To ignore the incredible accomplishments of Sandi, given her hectic, adrenaline-pumping, lifestyle, would be to analogous to neglecting superwoman; therefore, Rx Muscle has decided to find out, firsthand, what makes this unique woman tick!   Read on!


Torrie Wilson Talks to Rx Muscle!

4284_182321945443_570735443_7021945_1440739_nWrestling fans will already be very familiar with Torrie Wilson since she was one of the top female competitors on the circuit for almost ten years. On the other hand, fans of  reality TV (and I admit to being a total addict!) will no doubt recall her amazing performance on NBC's ‘I'm a Celebrity Get Me Out of Here' where she finished second to actor Lou Diamond Philips in a season finale where viewer's votes dictated the winner.




Women and Steroids: Beyond the Veil: The Drugs!

A few months ago I began my journey through the world of anabolic steroid use amongst female bodybuilders and now it is time to follow it up with a series of articles featuring steroids commonly (and not so commonly) used by female athletes.

I have also enlisted the help of our very own Sister Steel to add her take on each drug at the end of each article. So, having said all that, let us begin with ANAVAR since it is probably the most frequently used drug used by female bodybuilders.


Sweet 16: The Ariel Khadr Interview!

-9copyThe other day, my 8 year old son was taunting my feisty 7 year old daughter. She smacked him in the arm and as he laughed at her, he told her: "...you hit like a girl." Posthaste, she reared back and gave him a black eye.

Being a girl isn't so bad; just ask Ariel "Gigi" Khadr, the 2009 NPC Teen National Fitness & Figure Overall Champion. That's right, she won both.


The Incredible Story of Suzanne Germano!

DSC_5063I called Suzanne Germano about a week after she won the 2009 NPC Junior Nationals Overall Women's Bodybuilding Championships in Chicago, and I asked her to tell me about her incredible life transformation that I'd heard so much about.  This woman has overcome so many obstacles and odds in her life that after reading this interview you'll never again doubt that anything is indeed possible.  Get ready for a truly inspirational odyssey.


The Jackie Warner Interview!

jackie-warner-2-hires_1200_1200_102400The last time I met Jackie Warner was way back after the first season of Bravo's "Workout" series had wrapped and she had just been told that it had been picked up for another season. A lot has happened in Jackie's world since then...clothing line, workout DVD, the expansion of ‘Sky Lab' (an intense fitness camp), a new TV series (‘Jackie's Gym Takeover') sitting on the starting blocks and a book "This is Why You are Fat" (great title!) set to be unleashed on the public at the beginning of next year. Add to that, the continued success of ‘Sky Sport & Spa' and plans for a line of sports supplements and you have one VERY BUSY individual!


Jillian Michaels Talks to Rx Muscle!

jillian-michaels-2008Jillian Michaels is best known for her amazing success on NBCs ‘Biggest Loser' series where she has gained the reputation of being TV's toughest trainer (albeit with a heart of gold!). She also has two best selling diet books under her belt and a merchandising empire that includes clothing, DVD's and supplements.

I recently had the opportunity to talk to Jillian about her latest book "Master Your Metabolism" where she examines how we, as a society, have become hormonally screwed up by all the environmental toxins threatening our endocrine system. I personally think that every home should have a copy of this book, since it is really a survival manual when it comes to living in today's chemical ridden society!


Belinda Benn. . . Turning Back Time!

BelindaBennyBodybuildingcom9In her hit song "If I could turn back time", legendary music icon Cher considered the possibilities of reversing the clock in order to change certain things in her life. In Cher's case this was a nice concept but not something she could realistically achieve. However, for figure competitor and fitness model, Belinda Benn, the concept of turning back time is not just a nice idea; it is part of her daily reality!

At the age of 45 she has just competed in her first figure competition (Miss Gym 2009 Panama) where she placed 2nd overall. She has also been featured in several advertising campaigns and has been interviewed by many fitness orientated magazines. Hard to believe that just a few years ago Belinda was a pretty straight laced executive, successful yes, but hardly a fitness role model.


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