Rx Girl Video
Kristy Hawkins After Placing 2nd at the 2009 IFBB Atlantic City Pro!
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- Published on Tuesday, 15 September 2009 01:00
- Written by Dave Palumbo
Kristy Hawkins After Placing 2nd at the 2009 IFBB Atlantic City Pro!
Bev DiRenzo's Posing Routine at the 2009 IFBB Atlantic City Pro!
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- Published on Tuesday, 15 September 2009 01:00
- Written by Dave Palumbo
Bev DiRenzo's Posing Routine at the 2009 IFBB Atlantic City Pro! Check out the back flip!
Tanji Johnson's Fitness Routine at the 2009 IFBB Atlantic City Pro!
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- Published on Tuesday, 15 September 2009 01:00
- Written by Dave Palumbo
Tanji Johnson's Fitness Routine at the 2009 IFBB Atlantic City Pro!
Lisa Aukland After Winning the 2009 IFBB Atlantic City Pro!
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- Published on Monday, 14 September 2009 01:00
- Written by Dave Palumbo
Lisa Aukland After Winning the 2009 IFBB Atlantic City Pro!
Nicole Ball After Placing 3rd at the 2009 IFBB Atlantic City Pro!
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- Published on Monday, 14 September 2009 01:00
- Written by Dave Palumbo
Nicole Ball After Placing 3rd at the 2009 IFBB Atlantic City Pro!
Tracey Greenwood After Winning the 2009 IFBB Atlantic City Pro Fitness!
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- Published on Monday, 14 September 2009 01:00
- Written by Dave Palumbo
Tracey Greenwood After Winning the 2009 IFBB Atlantic City Pro Fitness!
IFBB Pro Tracy Hess: Training Tip of the Week: Legs
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- Published on Tuesday, 09 December 2014 22:12
- Written by Tracy Hess
IFBB Pro Tracy Hess: Training Tip of the Week: Legs
Aly Garcia talks Food Prep and Traveling
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- Published on Saturday, 21 June 2014 20:31
- Written by Gail Auerbach
Hi RX Girl!
Now in my second season as an IFBB Bikini Pro, I wanted to start sharing more tips and tricks I have learned as a pro. This video was inspired by my absolute distaste for fish. Well, stinky smelly fish like tilapia and tuna. I cannot stand tilapia and refuse to eat it. I feel like I am engulfing a foot when I do. So after much research, I figured I would settle for tuna, if I could get it down that is. I like tuna because it is lean, clean and oh so mean with protein. But the smell...... total turn off for me. Because I NEED my protein and I won’t eat chicken or turkey, I had to devise a way to get the tuna from my can and into my tummy. Being that I like spicy foods and anything with tart and tang, I said to myself “How about horseradish? Lemon? Or mustard? Those are things that will surely overpower tuna!” I was right! It took me a few times to get the flavors right, and truly you can add as little or as much as your palette calls for, but be sure to watch your sodium, fat and caloric intake. Here is the recipe:
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