Eric Spoto, training with IFBB Pro and World Record Powerlifting Phenom Stan "The Rhino" Efferding has finally hit a benchmark in classic raw powerlifting. Spoto at the BOADapparel.com Kings of the Bench 8 event at the Riviera Hotel and Casino nailed a strict and controlled 700lb benchpress with relative ease. This makes him only the third man in history to hit the 700lb mark. This clearly puts him in the contention to break the all time raw benchpress mark set by Scott Mendelson set on May 22, 2005.
This weeks video features a great overloading combo with a Belt Squat and Deadlift combo off a box. Perfect for increasing muscle timing and explosiveness, this is not for the weak of heart. Note both Sumo and Traditional stances are used here.
This weeks video features the Vogel-Pull invented by powerlifting phenom, Chuck Vogelpohl. A very clever and functional piece of equipment for any training regimine. The entire posterior chain is worked during the range of motion, it's great for speed and overload training. The machine is patent pending.
Scott Hohag, owner of Custom Stacks Nutrition talks to Mike Johnston and Bryan Hildebrand about a new product line, their beta-testers, and the 360 Cut Nutrition Training Video Series.
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