Join us in the "Ab Series" as we show you how to tighten and tone that stomach. Whether it's a six pack or a flat stomach you are looking for this series is for you. Today we are looking at the Decline Bench Crunch.
Instruction: Hook legs onto decline bench and cross your arms in front of you. Lower your torso back while keeping your back straight until your back is at about a 60 degree angle from the plane of the bench. Exhale and contract your abdominals to bring yourself back to start, leaning slightly forward. As a reminder to engage your lower abdominals you can place your hands or fingers along the inferior portion of your obliques as a reminder to contract there.
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