OLYMPIA COVERAGE  |  ARNOLD COVERAGE  |      search-slim2

rxgirl

subscribe to rxmuscle on youtube

  

No Excuses Calisthenics Training Series: Quick Feet

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series."  Today they look at the "Quick Feet" drill.  This is a great way to spike the heart rate between sets of your resistance training routine or to use intermittently during a bodyweight based workout to burn some extra calories.

Subscribe to RxMuscle on Youtube

 
 

cellucor pre workout c4

Ask Blau200x200

fitjoy protein bar 200