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No Excuses Calisthenics Training Series: Quick Feet

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series."  Today they look at the "Quick Feet" drill.  This is a great way to spike the heart rate between sets of your resistance training routine or to use intermittently during a bodyweight based workout to burn some extra calories.

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