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No Excuses Calisthenics Training Series: High Knees

 

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they look at the exercise High Knees.  This is a simple exercise that you can use as a stand-alone cardio activity or mix into your regular resistance workout to supercharge your results.

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