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Bump to Rump Series: Exercise #3 Supine Smith Machine Leg Press

 

Lie on a bench so that your hips align just under the Smith bar.  Feet will be shoulder width apart for this move.  Unlatch the bar and allow the bar to come down so that your thighs press into your chest without resting on it, then push bar up using your heels and squeezing glutes.  

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