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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

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Spotlight On Fitness Model: Kelsey Rauchut

kelsey

The worst part of training for the shoots I’d have to say is punishing my sweet tooth! I have a sweet spot for chocolate and cutting out the sugar before a shoot is a must!

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Bandwagon Supporters: “You wanna come along for the ride… again?”

bandI know they are out there and so do you. You know who I am talking about. Those friends and fans/supporters that seem to be there one minute and gone the next.

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Spotlight On NPC Bikini Competitor: Kristen Donisthorpe

kristen I'm ready to put my focus on bikini training again and get my Pro Card in 2015.

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Liz Gillette, NPC Bikini Competitor Is Always Improving!

lizLiz Gillette, NPC Bikini Competitor Is Always Improving!

 

 

Our next Rx Girl is NPC Bikini athlete Elizabeth “Liz” Gillette from Grants Pass, Oregon. Liz is 32 years old and she recently won the 2014 Bikini class of the Emerald Cup and has now qualified to compete in national competitions. Gillette won the 2013 Emerald Cup as well. We took time to ask her some questions about her opinions on fitness and her career in the industry.

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Spotlight On NPC Bikini Competitor: Helen Fritsch

photo 1Spotlight On NPC Bikini Competitor: Helen Fritsch

Charlotte, North Carolina

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Spotlight On NPC Figure Competitor: Amie Lynn Adcock

259617 684768551486 3024009 oSpotlight On NPC Figure Competitor: Amie Lynn Adcock

Woodbury Heights, New Jersey

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Spotlight On NPC Bikini Competitor: Jennifer Amy

HeadshotSpotlight On NPC Bikini Competitor: Jennifer Amy

Westfield, Massachusetts

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When Your Body Has Had Enough! Adrenal Fatigue and Ways to Heal your Body

photo 1When Your Body Has Had Enough! Adrenal Fatigue and Ways to Heal your Body

 

In this article I am going to talk about the warning signs that your body has had enough. I will focus on adrenal fatigue and what it is, the warning signs of adrenal fatigue, and ways to heal your body naturally.  Especially as competitors, serious athletes, and very extremely busy people we need to listen to our bodies, realize the warnings signs, and take care of ourselves.

 

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Spotlight On NPC Bikini Competitor: Leah Thomson

front shot nationalsSpotlight On NPC Bikini Competitor:  Leah Thomson

Houston, Texas

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