IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle-Blog #18

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Published on Wednesday, 14 November 2012 20:46

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle-Blog #18

 

Sheeeww! Wow, these past two weeks have been crazy! It has been one thing after another. 

 

First my hubby and I enjoyed our Halloween with friends at their annual Halloween costume party. We went as Roger Rabbit and Jessica Rabbit. Lol!

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Canuck Corner:Installment #14

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Published on Friday, 02 November 2012 21:48

Written by Natalie Waples

Canuck Corner:Installment #14

 

Hey Everyone!

 

With winter setting in most of us are going into a little bit of a hibernation and it is no surprise that thoughts of vacations down south, and the holidays start to set in. This year has been an absolute whirlwind and I am so glad that I finally have a few months to relax (just a little bit), make some concerted effort to improve my competition physique for the 2013 season, and keep doing what I love – being part of the fitness industry!

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Tiffany Robinson IFBB Fitness Pro Journal #5: Leading By Example…..

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Published on Monday, 22 October 2012 18:17

Written by Tiffany Robinson

Tiffany Robinson IFBB Fitness Pro Journal #5: Leading By Example…..

 

 

It has been three months since my last blog and I finally felt it was time to step it up! I seem to have had several different curve balls thrown at me over the past year and they have each hit square in the gut. Well for some reason I am not broken.

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IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle Blog #17

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Published on Sunday, 21 October 2012 11:38

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle Blog #17

 

Hello All of you RX GIRLS!

 

I hope everyone is having a great week! As for me my workouts are going great! I have now added in some more plyos in my workouts and the intensity has definitely gone up.

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IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle: Blog #16

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Published on Monday, 08 October 2012 21:33

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle: Blog #16

Sheeww! What an exciting Olympia weekend it was! I have to say all of the men and women looked amazing. In Bikini Nathalia really brought in her conditioning and looked great. In women's bodybuilding Iris looked phenomenal and kept her title.

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Canuck Corner-Installment #13

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Published on Friday, 05 October 2012 22:08

Written by Natalie Waples

Canuck Corner-Installment #13

 

Hi Everyone!

 

Well the Olympia is over and what an amazing experience it was! Stepping on the biggest stage in the IFBB is an honour and privilege and this year was no different – being surrounded by friends and supporters from all over the world, representing my country, Nutrabolics, Team FMG and my coach Tad Inoue was a huge accomplishment :)

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T-N-T (Trish Wood-n-Training) Journal 8 Change Does A Body (and mind) Good!

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Published on Tuesday, 02 October 2012 18:29

Written by Trish Wood

T-N-T (Trish Wood-n-Training) Journal 8

Change Does A Body (and mind) Good!

 

So the last time I wrote this blog I was in a tough place, one that I haven't ever really been in before. I was feeling a little lost and beating myself up almost every day. Since I last wrote, my life seems to be settling into a more comfortable routine.

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IFBB Bikini Pro Vanessa’s Fit and Fab Blog #15

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Published on Tuesday, 25 September 2012 19:42

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fab Blog #15

Olympia. Olympia. Olympia!!! Yep, this is the week!! I hope everyone is ready. Las Vegas here we all come :D Thankfully we have someone that will watch our shop while we are away. Hopefully, if everything works out that is. I didn’t realize how much work it is to run your own business.

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