We 
are here with IFBB PRO Miguel Aguilar. Congrats on a great showing and earning your card in Miami! What made you decide to compete in the Men’s Physique Division?
I have always loved the sport of bodybuilding and its competitive edge. When this division began my trainer and friend Kim Oddo advised me to compete as this will allow me to be competitive and achieve my goals.
Can you tell us a little about the Competition you just competed in?
Miami Nationals the biggest show of the year a total of 900+ competitors and 67 in my class WOW !! Earning my IFBB Pro Card at this show I am still speechless.
How did you feel after pre-judging?
It was a humbling experience to have gone up against some of the best athlete's and felt it was up to the judges as I have done my best !
How did you feel about the final results of the show?
Thankful knowing that my hard work payed off !!
What are your thoughts on the Men's Physique Division and what it may be able to do for your career?
I am excited to see what this division is going to grow too! I have met some of the best athlete's that come from many different backgrounds but all having the same dream in turning PRO.
I open minded to any opportunity this may bring and will also go after any doors this may open.
Age: 30
Hometown: Riverside Ca
Current city: Temecula Ca
Years training: 16 yrs
Education: H.S Graduate
Occupation: Owner of Realty World & Associates (Realtor)
Favorite type of training: Free Weig
hts
Favorite body part to train: Shoulders
Favorite exercise: Dumbbell Press
Rep range: 8-12 Off Season 4 Weeks Out 8-25
Number of sets:3-4
Typical workout duration: 45 minutes to an hour and 30-40 minute Cardio
Training split:
Mon- Chest, Abs & Cardio
Tue- Back , Abs, & Cardio
Wend- Legs & Abs
Thurs- Shoulders Abs & Cardio
Friday- Arms Abs & Cardio
Sat - Cardio Abs
Sunday Rest
Typical daily eating plan:
Breakfast
5 each Egg Whites - scrambled/boiled
4 ounce(s) Extra Lean Ground Sirloin 4%
0.5 cup Oatmeal - quick, measure uncooked
AM Snack
0.75 cup Brown Rice - cooked
6 ounce(s) Chicken Breast / White Meat
Lunch
1 1 cup Broccoli, frozen, chopped, unprepa
red
6 ounce(s) Chicken Breast / White Meat
6 ounce(s) Yam - baked w/o skin
PM Snack
1 table spoon Peanut Butter
1 scoop Vitargo
2 scoop Whey Protein
Dinner
2 table spoon Balsamic Vinegar
15 almond Nuts, almonds
1 small Salad - sm. garden w/tomato, onion
6 ounce(s) Turkey Breast / White Meat
Evening Snack
1 table spoon Peanut Butter
2 scoop Whey Protein
Favorite supplement: Aminocore Allmax Nutrition
What peaked your interest in training? My wife when she started training for her show
Who influences/influenced your training? Jay Cutler
Sports: Wrestling and Football
Special interests: Real Estate I LOVE IT!!
Physique, fitness, bodybuilding competition history:
Participated in the following shows*
2011 NPC National Championships1st Place -IFBB PRO
2011 NPC USA Championships 4th Place
2011 NPC Greater Gulf States Bodybuilding, Figure, and Bikini Championships, NPC USA Wheelchair Championships1st Place & Overall
2011 NPC Southern California Championships 5th Place
2010 NPC Excalibur 1st place
Awards and/or accomplishments:
IFBB Pro
Next planned competition:
Meeting with my trainer Kim Oddo to discuss ???
What keeps you on track towards reaching your goals?
My Wife and Kids
Interesting fact or something you would like our readers to know about you: I am your everyday person a Father , Husband, Business Owner and a Man of Faith
Website and facebook:
www.miguelsworld.com
http://www.facebook.com/pages/Miguels-Fitness-Page/217202104967252
Contact Information:
[email protected]
951-634-8843
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