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Meet MPC MP Competitor to be Tony Giles

We are here with NPC MP Competitor to be Tony Giles.photo (8) Thanks for joining us today!

What are your thoughts on Men's Physique?

I think it's a great addition to the sport..it will bring a whole new dimension and audience and hopefully be just as popular as the bodybuilding aspect .. I'm looking forward to being a part of that and growing with this division..

Age: Over 30

Hometown : Buffalo, NY

Current city : Dallas Texas


Years training : 12 year


Education : High School


Occupation: personal trainer/ body image coach / fitness model


Favorite type of training : I like volume training , my body has always responding better off high reps .. From 20-100 and all in between!


Favorite bodypart: I would have to say arms .. Nothing like a great tricep/bicep super drop set to feel pumped


Favorite exercise: I love doing dips because they work your chest shoulders and triceps , adding weight to be more effective


Rep range : 20-25 reps


Number of sets: 4 but if it feels good go for one more!


Typical workout duration:photo
I like to get in and out of the gym in 1 hour .. Unless I'm doing cardio


Training split: 5 on 2 off
Chest/ shoulders / legs/ arms/ back /


Typical eating plan : I stick to a 6 meal high protein low carb low fat diet .. My body can survive off less than 25 grams of carbs for a few weeks


Favorite supplement : I would gave to say glutamine/ bcaa combo


What peaked your interest in training:
I’ve always been athletic, football wrestling but feeding off the attention I would have to admit motivated me early on.


Who influenced your training : One of the best fitness models out there and my good friend Sagi Kalev .. We trained together for a while and he even set up my first magazine shoot !!


Sports: football / wrestling


Special interest: I love Halloween and customizing unique cars


Physique bodybuilding history: First and only show 2010 Europa supershow Dallas I won most trophies in the show open middle , novice middle and open overall , lost to Lorenzo Jones in the overall !
photo (7)

Awards and accomplishments : I have been on the cover of men's workout, 30th anniversary exercise for men issue, exercise and health and have been featured in musclemag , along w a number of inside routines ect. Spokesmodel and sponsorship through advanced skin fitness .


Next planned competition :
2011 Europa super show baby !! Then off to north American


What keeps you on track toward your goals? The wonderful girlfriend keeps me focused and grounded along w a great support team!


Contact : [email protected]

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