Published on Saturday, 12 March 2011 10:17
Written by Ian Lauer CSCS
Chest was the first abuse of the day. I will share the details as soon as possible. That workout will have full professional pics and video at www.MensPhysique.com. The second workout of the day today was an old school back workout. Because my legs were screaming from yesterdays Leg Workout I passed on the Deadlifts and moved right on to the classic Barbell Row. Today was about mass on the lats and rhomboids. Lately I have found myself in a lower rep range 8-10 instead of my typical 15 reps. The intensity has been through the roof! I have been continuing using Sci-Fit Dark Energy which helps fuel the intensity! www.scifitauthentic.com If you’re ready for a hardcore back blast print this off, take it to the gym and do it!
Barbell Row: 95×15, 135×15, 185×15
Barbell Row: 225 lb for 3 sets of 10 reps
Dumbbell Row: 100 lb for 5 sets of 10 reps
Hammer Strength Pulldown: (weight per side) 180×8, 225×6, 180 for 3 more sets of 8
Pull-Ups: (bodyweight) 20, 15, 10, 15, 10
ProNote: Pull-Ups are one of the simplest and most basic back exercises AND most effective.
Low Cable Row: 250 lb for 3 sets of 8
Lat Pulldown: 140 lb for 2 sets of 20
This will create a V-Taper reminiscent of a tornado; but, to accomplish this you need to bring the fury of the tornado to the gym. I did! Will you? Remember to SUBSCRIBE TODAY FOR EMAIL UPDATES OF NEW WORKOUTS!
Get into the gym and create the physique you deserve!
-Ian Lauer CSCS