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Bump to Rump Series: Exercise #9 Side Lying Single Leg Press

Sit on the leg press machine so that you are on your side, with bottom leg nestled on floor.  Place top foot so that your toes are at edge of foot plate.  Push plate with heel, squeezing glutes as you do so.  Return to start.  Perform all repetitions on one leg before switching to other leg.

 

 

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