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Breaking News

Muscle in the Morning: July 23, 2014
Muscle in the Morning: July 23, 2014

1. Big Ramy is Really BIG 2. Ally Garcia Goes In the Iron Asylum 3. More Bikini Bliss at the Masters  [ ... ]

Peach Protein Frittata Recipe
Peach Protein Frittata Recipe

I absolutely love this dish and would eat it every day!!
Try it out and let me know what you think!Fo [ ... ]

NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista
NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista

NPC Prestige Crystal Cup Interview With Overall  Winner Yilberto Batista

Spotlight On NPC Figure Competitor: Allyson M. Wilborn
Spotlight On NPC Figure Competitor: Allyson M. Wilborn

Spotlight On NPC Figure Competitor: Allyson M. Wilborn Lakewood, Washington  

Muscle in the Morning: July 22, 2014
Muscle in the Morning: July 22, 2014

1. Army of Lyons In Pittsburgh 2. Phil Heath in Muscle Beach 3. VanZant Is new Figure Pro 4. Yamagui [ ... ]

When In Doubt… Write It Out!
When In Doubt… Write It Out!

Food…the final frontier.There I was, in line at the grocery store while sporting the usual sweaty tan [ ... ]

Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta
Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta

Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta Scottsdale AZ 

Workouts Getting Boring? Mix It Up!
 Workouts Getting Boring? Mix It Up!

Hi RxGirls, If your workout is getting a bit boring and you want to mix it up, here's a great workout th [ ... ]

R.D. Caldwell Journey To Classic Bodybuilding!
R.D. Caldwell Journey To Classic Bodybuilding!

R.D. Caldwell Journey To Classic Bodybuilding!
Video By Antoine Baptiste

Sports Flex Premiere

Heavy Muscle TV #77

Iron Debate - Uncensored

Opinion

Heavy Muscle Radio (7/21/14): Pro Strongman, Pro Wrestler & New IFBB Pro Jon Andersen
Heavy Muscle Radio (7/21/14): Pro Strongman, Pro Wrestler & New IFBB Pro Jon Andersen

Palumbo and Aceto recap the NPC Masters, Teen and Collegiate Nationals. Find out how good 3x NPC T [ ... ]

RX Power Hour (7/18/14) Special Guest Brian Carroll & 5 reasons why your DEADLIFT sucks!
RX Power Hour (7/18/14) Special Guest Brian Carroll & 5 reasons why your DEADLIFT sucks!

  Your home for news, information and entertainment from the world of strength.   [ ... ]

Heavy Muscle TV #77 July 17, 2014 with IFBB Womens Physique Pro Tracy Hess
Heavy Muscle TV #77 July 17, 2014 with IFBB Womens Physique Pro Tracy Hess

Heavy Muscle TV #77 July 17, 2014 with IFBB Womens Physique Pro Tracy Hess and pick-up artist Brian  [ ... ]

Iron Debate 3: Bostin Lloyd vs Chris Aceto vs Dave Palumbo!
Iron Debate 3: Bostin Lloyd vs Chris Aceto vs Dave Palumbo!

Promoted to be Rich Piana's show .... but at the very last minute...when Rich was MIA ....Mr. 3 CC B [ ... ]

Iron Debate 3: Rich Piana UNCENSORED!
Iron Debate 3: Rich Piana UNCENSORED!

Rich Piana On Iron Debate 3

RxMuscle's NEW SportsFlex Premier Episode! with Jason Poston & Lonnie Teper!
RxMuscle's NEW SportsFlex Premier Episode! with Jason Poston & Lonnie Teper!

SportsFlex with Jason Poston & Lonnie Teper!
Join Siddique Farooqi as he hosts SportsFlex! RxM [ ... ]

Sports Flex Premeire!
Sports Flex Premeire!

Join MPD star Jason Poston, the Swami Lonnie Teper and Rx's Sid Farooqi for the premiere episode of  [ ... ]

LaDrissa Bonivel Wins Inaugural San Jose Pro WPD
LaDrissa Bonivel Wins Inaugural San Jose Pro WPD

A contest tradition has to begin somewhere. All the events we now treasure as 'must see' shows on th [ ... ]

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Contest Coverage

NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista
NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista

NPC Prestige Crystal Cup Interview With Overall  Winner Yilberto Batista

R.D. Caldwell Journey To Classic Bodybuilding!
R.D. Caldwell Journey To Classic Bodybuilding!

R.D. Caldwell Journey To Classic Bodybuilding!
Video By Antoine Baptiste

Karina Nascimento At The 2014 NPC Southern States!
Karina Nascimento At The 2014 NPC Southern States!

Karina Nascimento At The 2014 NPC Southern States!

Juliana Malacarne At The 2014 NPC Team Universe!
Juliana Malacarne At The 2014 NPC Team Universe!

Juliana Malacarne At The 2014 NPC Team Universe!

April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!
April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!

April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!

Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!
Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!

Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!

Karina Grau Olympia Bound after winning Tournament of Champions!
Karina Grau Olympia Bound after winning Tournament of Champions!

Karina Grau is now Olympia bound after winning the Tournament of Champions IFBB Pro Figure.. and j [ ... ]

Evan Centopani Guest Posing At The 2014 NPC Southern States!
Evan Centopani Guest Posing At The 2014 NPC Southern States!

Evan Centopani Guest Posing At The 2014 NPC Southern States!

Latest Workout Videos

IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!
IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!

IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!

Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern ...
Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!

In The Iron Asylum With NPC Bikini Competitor Laiza Fret! Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!

No Gym? No excuse!
No Gym? No excuse!

Many people have time commitments (better known as excuses) that prevent them from being able to work out.  However, not being able to physically [ ... ]

The Bun Burner Series: Leg Press Butt Blaster
The Bun Burner Series: Leg Press Butt Blaster

Join us in "The Bun Burner Series" to sculpt your best butt!  On the agenda today is the Leg Press Butt Blaster with IFBB Bikini Pro Dr. Stacey N [ ... ]

Measuring Your Fitness Level
Measuring Your Fitness Level

Over the years I have been asked numerous times to provide insight into how a person can determine their level of physical fitness. In many ways, I th [ ... ]

Cardio and Dieting – Part 3
Cardio and Dieting – Part 3

Low Intensity Steady State Cardio By low intensity I am referring to heart rate zones that will optimize the process of utilizing fat for energy. The [ ... ]

Lauren Pappas shares her 10 Minute Full Body Blast Routine i...
Lauren Pappas shares her 10 Minute Full Body Blast Routine in the Iron Asylum

Join Lauren "The Fit DJ" Pappas in the Iron Asylum.  This Fit DJ shows you how she knocks out a full body blast in just 10 minutes.&nbs [ ... ]

Cardio or No Cardio?
Cardio or No Cardio?

I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I almost ne [ ... ]

2014 NPC Showdown

NPC-Showdown-2014 D

2014 Europa Games

Europa Get Fit Expo

2014 Omaha Pro - June 7

2014 OMAHA PRO-400

Rx Muscle - The Truth in Bodybuilding

The Heavy Muscle TV Show #24: Part 1 of 4- Jimmy the Bull, Sally, and Jewbacca do Funnels

The Heavy Muscle TV Show #24: Part 1 of 4-  Jimmy the Bull Funnels; Diego Returns; Jack Titone Drops by.... and Jewbacca is in the Studio!




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