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Rx Rants

HOW TO LOSE YOUR GUT!

curing the bubble gut[WATCH] Dave on how to GET RID of the gut and keep it off!

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KETOSIS EXPLAINED by Dave Palumbo!

ketosis dave talksDave Palumbo delves in on ketosis, and clarifies the real mechanisms behind driving the body into a state of ketosis.

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BIGGEST PUMP-UP ROOM EATING MISTAKES!

pump up room eating mistakesDave on the biggest EATING MISTAKES he's seen backstage.

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DEALING WITH CRAMPING!

DEALING WITH CRAMPINGDave Palumbo talks about cramping. What causes muscle cramps and what are the best ways to deal with it?

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LET RICH PIANA REST IN PEACE!

let rich RIPDave Palumbo has some pointed thoughts just over one year after the passing of Rich Piana.

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GROWTH FACTOR DIFFERENCES!

rant growth factor differencesDave Palumbo rants on growth factor differences! It's another #RXRant, powered by RedCon1.com, on RXMuscle.com.

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LACTOSE FREE ICE CREAM: DOES IT EXIST?

lactose free ice creamDave (and Logan) Palumbo on lactose free ice cream!

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APPLE CIDER VINEGAR: BODYBUILDERS' BEST KEPT SECRET!

apple ciderDave Palumbo talks about the myriad of benefits that apple cider vinegar offers to bodybuilders and serious athletes.

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