5:11 - Negative affects of primo over "annie" and "winnie" in women.
8:01 - Macros for women (protein, fats, carbs).
9:48 - Will Phil Heath compete this year? What does he need to change in order to beat Shawn Rhoden?
12:30 - Weaker body parts: more volume? More intensity? More rest/recovery instead?
14:00 - Thoughts on Ben Pakulski's style cyclical bulking?
16:00 - Site injection oils: which to use? Which are safe to use?
19:14 - Thoughts on saunas to lose water weight.
20:44 - Volume for width exercises vs thickening exercises.
22:44 - How to boost insulin sensitivity and keep it optimal.
24:53 - Off-day nutrition protocol. Does Dave recommend manipulating training day calories?
26:23 - GH is too expensive for most, "EmKay677" is the next best thing. Thoughts?
28:17 - "Bolix"/TRT for optimal growth.
31:00 - Is eating rice the best way to go for carbs during prep?
32:21 - Of the hundreds of different training programs, what does Dave use for his clients, and what he do during his career?
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!