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Bros V Pros 18 Highlights

Sports Flex Premiere

Heavy Muscle TV #77

Iron Debate - Uncensored

Contest Coverage

NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista
NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista

NPC Prestige Crystal Cup Interview With Overall  Winner Yilberto Batista

R.D. Caldwell Journey To Classic Bodybuilding!
R.D. Caldwell Journey To Classic Bodybuilding!

R.D. Caldwell Journey To Classic Bodybuilding!
Video By Antoine Baptiste

Karina Nascimento At The 2014 NPC Southern States!
Karina Nascimento At The 2014 NPC Southern States!

Karina Nascimento At The 2014 NPC Southern States!

Juliana Malacarne At The 2014 NPC Team Universe!
Juliana Malacarne At The 2014 NPC Team Universe!

Juliana Malacarne At The 2014 NPC Team Universe!

April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!
April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!

April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!

Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!
Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!

Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!

Karina Grau Olympia Bound after winning Tournament of Champions!
Karina Grau Olympia Bound after winning Tournament of Champions!

Karina Grau is now Olympia bound after winning the Tournament of Champions IFBB Pro Figure.. and j [ ... ]

Evan Centopani Guest Posing At The 2014 NPC Southern States!
Evan Centopani Guest Posing At The 2014 NPC Southern States!

Evan Centopani Guest Posing At The 2014 NPC Southern States!

Muscle in the Morning

Muscle in the Morning: July 23, 2014
Muscle in the Morning: July 23, 2014

1. Big Ramy is Really BIG 2. Ally Garcia Goes In the Iron Asylum 3. More Bikini Bliss at the Mas [ ... ]

Muscle in the Morning: July 22, 2014
Muscle in the Morning: July 22, 2014

1. Army of Lyons In Pittsburgh 2. Phil Heath in Muscle Beach 3. VanZant Is new Figure Pro 4. Ya [ ... ]

Muscle in the Morning: July 21, 2014
Muscle in the Morning: July 21, 2014

1. Antipov and Mahoe Win Prestige Cup 2. Anderson & Montgomery Shine in Pittsburgh 3. Bornst [ ... ]

Muscle in the Morning: July 18, 2014
Muscle in the Morning: July 18, 2014

The Weekend Edition! 1. Lacey's Devine Derriere 2. Rich Piana Promises to Sh [ ... ]

Muscle in the Morning: July 17, 2014
Muscle in the Morning: July 17, 2014

1. Tara Sets the Night on Fire! 2. Jay & Kai Blast Chest @ The East Coast Mecca! 3. Joe Thom [ ... ]

Muscle in the Morning: July 16, 2014
Muscle in the Morning: July 16, 2014

1. Beware the Imposters Online!
2. The Middle East's 1st Pro Show!!
3. Piana’s Greatest Victory?
 [ ... ]

Muscle in the Morning: July 15, 2014
Muscle in the Morning: July 15, 2014

1. Karina Grau Wins the Tournament of Champions! 2. Phil Heath Dedicates 50th Anniversary Olympia [ ... ]

Muscle in the Morning: July 14, 2014
Muscle in the Morning: July 14, 2014

Muscle In the Morning: July 14, 2014
1. Phil Heath in White Plains, NY
2. Mr 5% Gets New Tattoo
3. He [ ... ]

Muscle in the Morning: July 11, 2014
Muscle in the Morning: July 11, 2014

1. Heath Hits 2 Million Fans 2. Rich Piana's Commitment to Quality! 3. Branch Warren's New DVD - [ ... ]

Muscle in the Morning: July 10, 2014
Muscle in the Morning: July 10, 2014

1. Branch Warren & Brian Dobson Join Forces! 2. "The Gift's" Gun Show in the Northeast! 3. K [ ... ]

Latest Workout Videos

IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!
IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!

IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!

Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern ...
Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!

In The Iron Asylum With NPC Bikini Competitor Laiza Fret! Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!

No Gym? No excuse!
No Gym? No excuse!

Many people have time commitments (better known as excuses) that prevent them from being able to work out.  However, not being able to physically [ ... ]

The Bun Burner Series: Leg Press Butt Blaster
The Bun Burner Series: Leg Press Butt Blaster

Join us in "The Bun Burner Series" to sculpt your best butt!  On the agenda today is the Leg Press Butt Blaster with IFBB Bikini Pro Dr. Stacey N [ ... ]

Measuring Your Fitness Level
Measuring Your Fitness Level

Over the years I have been asked numerous times to provide insight into how a person can determine their level of physical fitness. In many ways, I th [ ... ]

Cardio and Dieting – Part 3
Cardio and Dieting – Part 3

Low Intensity Steady State Cardio By low intensity I am referring to heart rate zones that will optimize the process of utilizing fat for energy. The [ ... ]

Lauren Pappas shares her 10 Minute Full Body Blast Routine i...
Lauren Pappas shares her 10 Minute Full Body Blast Routine in the Iron Asylum

Join Lauren "The Fit DJ" Pappas in the Iron Asylum.  This Fit DJ shows you how she knocks out a full body blast in just 10 minutes.&nbs [ ... ]

Cardio or No Cardio?
Cardio or No Cardio?

I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I almost ne [ ... ]

Matt Acton After Winning 2011 NPC Nationals Mens Physique Overall!

Matt Acton After Winning 2011 NPC Nationals Mens Physique Overall!