I would like to clarify something that I have noticed since entering the Men’s Physique division, first at the National level and which is even more relevant at the IFBB Pro level. Whether we all agree or not; the fact is that in the Men’s Physique division posing has become known as the key point to placing in the top. Everyone knows that just because you have the sickest, most ripped physique, if you can't present it, then you're not delivering the overall best package and your placing will reflect that...
In my last article I discussed the beginnings of my own personal journey to compete. I covered how to know when you are ready to make the commitment to step on stage.
So you’ve given it thought and decided you’re ready to compete; now what? Well, there are a lot of things that you need to be aware of with regards to nutrition, training, coaching, etc. And while there are many articles about those subjects—and I may even touch on them at a later date—there is one thing that isn’t mentioned often which I feel it is a very important piece of advice. If you are preparing to compete in your first show and you have never attended a contest in person, you need to attend a show!
If you follow the world of fitness, men's physique, bodybuilding, or anything in physical culture long enough, there will come a day when you realize all the fit dude's that grace the magazines, the competition stage, or who just strut their stuff down the beach with sculpted 6 pack abs, all have one thing in common. They have NO body hair! How can this be? They don't actually shave do they?
Almost one year ago, I receive a piece of advice from the 2012 Bikini Olympia Champion, Nathalia Melo, during a brief discussion in a downtown Fort Lauderdale gym. During our exchange, I told Nathalia that I was planning to compete in Men’s Physique and she prompted urged me to hire a nutrition/workout coach lickity split. Ok, she didn’t use the term lickity split but she did communicate that time was of the essence given that my first competition was a month away.
According to Nathalia, coaches have a way of “seeing things that you can’t see.” She went on to say that competitors have a way of “going crazy” in those last few weeks and days before a show.
There are many questions to consider when thinking about participating in a physique competition. Scott Keppel, former body building competitor and Owner of Scott’s Training Systems has worked with a variety of individuals. His skills and expertise cover a wide range of areas. He has coached everyone from pro physique competitors to individuals enrolling in their first show. In this article Scott shares answers to the questions most commonly asked by those considering physique competing...
I have had the honor of being involved with Men’s Physique since it started which has allowed me to see the already many changes in this still very new division and one thing that has held true since the start is that your poise and presentation are a HUGE determination in your final outcome. What many who don’t actively compete and/or attend many competitions don’t realize from simply looking at pictures and placings is that the Division of Men’s Physique is a VERY dynamic place and when it all comes down to having so many phenomenal looking competitors on stage. One of the largest things that makes one person stand out from another isn’t their arms, it isn’t their abs, it isn’t even the hair… It is that poise and presence that you just can’t put your finger on, that “Swag Factor!” When I say “Swag Factor” I am talking about the quality to walk onto stage and just grab peoples eye and make them look at you, this is in a lot of the unseen, non-verbal cues and a big part of it comes from confidence and truly having a great time! We all know someone who can just walk into a room and right from the start has that positive vibe that everyone wants to be around, well that right there is all part of the Swag Factor! Remember that on many of the State Level and for sure the National Level Shows all across the country that EVERYONE has worked hard and looks great and the best way to set yourself apart is to just have a great time and enjoy the stage, it is your time to celebrate!
Anyone who has ever attended at physique competition knows that an essential element of the process is getting a spray tan. In order to perform well, you need to present yourself on stage in the best way possible and one element in doing that is spray tanning prior in order for the judges to easily see your physique. Competitors often have many questions regarding spray tanning. In this interview, I sat down with Business Owner Katie Tipton of Aglow Tanning for tips and advice on how to get the best spray tan possible.
How does a competition tan differ from a regular spray tan?
A competition tan is much more complex than a regular spray tan...