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RX Power Hour (10/17/12): IFBB Pro Derik Farnsworth Part 2: Training and Diet techniques for BROS VS. PROS 12!

 

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THE RX POWER HOUR!

 

Hosted by Bryan Hildebrand & Mike Johnston!

 

 TONIGHT:

 IFBB Pro Derik Farnsworth returns to the RX POWER HOUR to talk about prepping for Bros Vs. Pros 12: Double Trouble, where he'll perform as many reps as possible in the squat and deadlift, with 315 on the bar! 

 

 Derik also gets in depth into how he applies Active Release Therapy techniques to his clients.

   


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