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Nutrition is such a crucial factor when it comes to bringing the complete package on stage. See how Emillie-Jean prep's and the types of foods she include in her prep leading up to a show!
Emillie-Jean Bisgrove-Cole ahead of competing at the Arnold Classic Amateur & FitX contests where she'll be competing for her IFBB Pro Card; with her coach Luke McNally they answer some viewers questions regarding iifym, carb cycling, and debunk some myths.
In this episode (Part 2) there is plenty of training/posing footage with Mr QLD Fabian Trueman + I discuss Vitamin A and its immune support plus its accutane like affects.
I also talk about my new diet changes and what I'm doing to keep the fat loss consistent.
In this episode there is plenty of training/posing footage with Mr QLD Fabian Trueman + I discuss the importance of Vitamin D, is it really a vitamin? Vitamin A and its immune support plus its accutane like affects.
I also talk about my new diet changes and what I'm doing to keep the fat loss consistent.
In this the second edition of my contest video blog, I talk about the start of my contest diet, my views on carbs vs fats in the mornings, fasted vs non fasted cardio, and I give the low down on how I plan to improve lagging body parts. Also included is some training & posing footage.
Kai Greene Guest Posing at the 2013 NPC Eastern USA
RxMuscle Day 1 In Tijuana:
Dave Palumbo and the Rx Crew run around Tijuana, looking for the best pharmacies and take an exclusive look into the city gyms. We interview Mexico's number 1 IFBB Pro mens bodybuilder "El Charro" plus Dave Interviews super freak Martin Kjellestrom.
Did Dave find all the products he was looking for? Was there a secret doorway behind the pharmacy? Was the police after us the whole time? Tune In To Find out!
Rx Muscle Australia Editor in Chief Xavier Wills talks about his upcoming prep, trains some arms and goes through some poses 18 weeks out from FitX 2014. Click here to subscribe to Xavier's Youtube channel- https://www.youtube.com/user/XavierAWills
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