Andy Forbes Shoulder Training 2.5 weeks out of 2014 Arnold Amateur! (Part 1)

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Published on Friday, 28 February 2014 18:21

Written by Xavier Wills

Nathan Page puts Andy Forbes IFBB Figure competitor through a deltoid workout just 2.5 weeks out of her Arnold Classic Amateur debut where she'll have a chance at winning an IFBB Figure Pro Card. Nathan also explains the exercises and reasonings for reps, rep tempo, etc...

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