In the Iron Asylum

Home

Video

In the Iron Asylum

SPUPOPUPNO1 SPUPOPUPNO1

In the Iron Asylum

Amy Fox's Brutal Quad Training 8 weeks out (Part 2 of 2)

Details: Published on Tuesday, 28 January 2014 01:06; Written by Xavier Wills

Part 2 of 2 where Amy Fox gets put through a brutal leg/quad training session by her trainer Andy Bell 8 weeks out of FitX 2014 where she'll be competing for her IFBB Physique Pro Card. Check out Amy on Girls Dig Muscle Radio!

Amy Fox Leg training andy bell rx muscle australia video

Stan McQuay Hammers Back in the Iron Asylum

Details: Published on Thursday, 23 January 2014 21:08; Written by Ian Lauer CSCS

Take IA2014StanMcQuayBack a trip into the Iron Asylum with IFBB PRO Stan McQuay. Today, with the help of Dave Kalick, he's pushing his back development to the limit in these final weeks before hitting the stage at The Arnold.

Amy Fox's Brutal Quad Training 8 weeks out (Part 1 of 2)

Details: Published on Monday, 20 January 2014 21:57; Written by Xavier Wills

Amy Fox gets put through a brutal leg/quad training session by her trainer Andy Bell 8 weeks out of FitX 2014 where she'll be competing for her IFBB Physique Pro Card.

Amy Fox Leg Training Andy Bell rx muscle australia part 1

Amy Fox 14 weeks out Pro Q 2014 (IFBB Women's Physique Delts & Calf Training)

Details: Published on Saturday, 11 January 2014 03:50; Written by Xavier Wills

IFBB Physique competitor Amy Fox training Delts & Calves 14 weeks out of FitX 2014 where she'll be competing in the Women's Physique Pro Qualifier.

Amy Fox Ifbb Womens physique training video delts rx muscle

Paul Vu IFBB Junior - Iron Asylum Delt Training Video

Details: Published on Thursday, 31 October 2013 21:15; Written by Xavier Wills

Paul Vu trains delts in 24/7 Power Fitness (Wanneroo) 1 week out from the 2013 IFBB World Championships where Paul actually missed his division after travelling to Mongolia.

IFBB Junior Paul Vu rx muscle australia iron asylum training video delts