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In the Iron Asylum

Silvia Kovacsova & Daniel Fletcher Giant Sets Delts 3 weeks out of Figure Pro Qualifier (Part 2)

Silvia Kovacsova daniel fletcher ifbb fitx delts training rx muscle australiaPart 2 of Silvia Kovacsova IFBB FitX 2014 Figure Pro Qualifier competitor doing giant sets on delts with partner and men's physique competitor Daniel Fletcher.

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Silvia Kovacsova Giant Sets Delts 3 weeks out of Figure Pro Qualifier (Part 1)

Silvia Kovacsova Delts part 1 fitx 2014 rx muscle australiaPart 1 of Silvia Kovacsova IFBB FitX 2014 Figure Pro Qualifier competitor doing giant sets on delts with partner and men's physique competitor Daniel Fletcher.

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Andy Forbes Shoulder Training 2.5 weeks out of 2014 Arnold Amateur! (Part 2)

Andy Forbes shoulder delt training nathan page training video rx muscle australiaIn Part 2 Andy Forbes goes through her 1/4 turns & Nathan Page puts Andy IFBB Figure competitor through a deltoid workout just 2.5 weeks out of her Arnold Classic Amateur debut where she'll have a chance at winning an IFBB Pro Card.

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Andy Forbes Shoulder Training 2.5 weeks out of 2014 Arnold Amateur! (Part 1)

Andy Forbes shoulder delt training nathan page training video rx muscle australiaNathan Page puts Andy Forbes IFBB Figure competitor through a deltoid workout just 2.5 weeks out of her Arnold Classic Amateur debut where she'll have a chance at winning an IFBB Figure Pro Card. Nathan also explains the exercises and reasonings for reps, rep tempo, etc...

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IFBB Pro Luke Timms - 4 week out Leg Training!

Luke Timms IFBB Pro Leg training video australian pro rx muscleLuke Timms training Legs 4 weeks out from the 2014 IFBB Australian Pro/FitX.

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IFBB Pro Luke Schembri Off Season Chest Training (Part 1 of 2)

ifbb pro Luke Schembri chest training video rx muscle australiaAustralian IFBB Pro Luke Schembri trains chest in 24/7 Power Fitness Wanneroo. Luke talks about his future contests & his different style chest workout.

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IFBB Pro Luke Schembri Off Season Chest Training (Part 2 of 2)

IFBB pro Luke Schembri Chest Training 2 rx muscle australiaAustralian IFBB Pro Luke Schembri trains chest in 24/7 Power Fitness Wanneroo. Luke talks about his future contests & his different style chest workout.

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IFBB Pro Luke Timms Training Arms 6 weeks out of 2014 Australian Pro!

IFBB Pro Luke Timms arm training video rx muscle australiaIFBB Pro Luke Timms goes through an arm workout 6 weeks out, and lets the Australian fans know once and for all that he's in for the 2014 IFBB Australian Pro show!

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