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My Muscle Chef Joins Rx Muscle Australia

My Muscle Chef Rx Muscle AustraliaHere at Rx Muscle Australia we are proud to announce a new sponsor to the website in My Muscle Chef. You can check out their website to see there full range of meal plans and to order at www.mymusclechef.com.

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Xavier Wills' Blog Spot #2 "Dave Palumbo & Aaron Singerman's Australian Tour"

Xavier Wills blog 2 Luke Fuller Dave Palumbo Aaron Singerman Bulk NutrientsWhat a start it’s been for Rx Muscle Australia and the 2013 bodybuilding season. It all kicked off with the 2013 FitX Sports & Fitness Expo which included the 2013 IFBB Australian Pro & 2013 IFBB Amateur GP/Pro Qualifier.  The Pro Qualifier was heavily anticipated and it certainly lived up to the hype. It was dubbed by many as a battle between the big 3 Scott Goble, Luke Schembri & Gary Wright, but no one counted on David Cutler challenging, if it wasn't for an all-time best Luke Schembri he’d now be an IFBB Pro.

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Xavier Wills' Blog Spot #1 "Muscle Misconceptions"

Xavier Wills Blog 24 7 power fitness blog Anabolic HypertrophyThis is the first of many blogs that I'll (Xavier Wills, Rx Muscle Australia Editor in Chief) be writing for Rx Muscle Australia courtesy of my terrific gym sponsor "24/7 Power Fitness Wanneroo". These blogs may be associated with personal bodybuilding/life updates, my view on industry news, diet/training information, video blogs, pictures, and really anything that I want to vent about or discuss.

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Should Bodybuilding be in the Olympics?

Bodybuilding Olympic SportAs we're currently in the midst of the 2012 London Summer Olympic games, I couldn't help but to think why the sport I love, bodybuilding in the Olympics, when it seems like it would almost be perfectly suited? Well there are several reasons for this one including whether or not bodybuilding is really a sport. We'll go back a little way and analyse how this may or may not happen in the future and check in with the IFBB's current status with the International Olympic Committee.

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Rx Muscle Australia Exclusive Newsletter

Rx Muscle Australia Newsletter sign upRx Muscle Australia are excited to announce a new way we'll be bringing you, the bodybuilding fans out there the latest and greatest, not only from Australian Bodybuilding, but also news and content from the world of Bodybuilding.

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R.I.P IFBB Australian Pro Luke Wood

RIP Luke Wood

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Best Ever Pizza Omelette recipe!

Protein pizza omlette recipeA big complaint from bodybuilders and fitness enthusiasts, is different ways to cook eggs and make them taste good/interesting. This recipe is a great way to change things up and make it feel like you're cheating when you're not!

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Pitbull Quads- Rimon Al Khoury: IFBB Junior (Part 2)

Pitbull Quads (Part 2)

IFBB Junior Competitor Rimon Al Khoury

Photos and Text By Matt Knappick

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Pitbull Quads- Rimon Al Khoury: IFBB Junior (Part 1)

Pitbull Quads-

IFBB Junior Competitor Rimon Al Khoury

Photos and Text By Matt Knappick

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Guy Mason: Australia's best triceps? How he built them!

Guy Mason Triceps trisMany of us see the current crop of top tier pro bodybuilders like Roelly Winklaar, Eduardo Correa or Paul Demayo through the 90’s support horseshoe shaped thick/striated triceps many of us would only dream of. Rarely do we see this on an amateur level, and even more rarely on a natural amateur bodybuilder! Well, we contacted a man who we believe has one of the best sets of triceps in Australia in Guy Mason who competed this year for the first time. Below Guy gives us a little history about himself along with a typical tricep routine letting us know how he built his crazy triceps!

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Elimination Diet Helps Identify Intolerances to Food

Indentify food intolerances alergiesIt has been estimated that over 75% of the population suffers from food allergies, although nearly everyone experiences similar effects of food intolerance at least one time in their life. In many instances it is not necessarily intolerance to the food itself, rather intolerance to an additive in the food. Your health, performance and physique are all dependent on how your digestive system works and understanding which foods cause you the most grief is the first step to a happy healthy life.

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