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Host's Adela Garcia and Stacey Alexander welcome IFBB PRO Alicia Coates.
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IFBB Pros Cristina Liberatore and Dianna Dahlgen recap the 2013 Olympia results. Plus Cristina and Diana send their thoughts to the family of Gia Allamand, one of the very first bikini class winners from the very first 2009 Arnold Amataur bikini division - who recently tragically committed suicide. PLUS coming off a whirl wind successful Arnold and now Olympia placing, IFBB Figure Pro Heather Dees stops by! She discusses her plans to jump into one last show before hanging up the suit, how she balances competing several back to back shows plus what it's like having her husband as part of her coaching team!
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