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Blue Collar Radio with Shelby Starnes and John Meadows (04-25-14) John and Shelby Welcome Dr. Jacob Wilson

BCR04-25-14

 
This week on the show John and Shelby welcome Dr. Jacob Wilson, an expert on human performance and sports nutrition. Topics of discussion include intra-set stretching (with some cool applications for training), recent research on ketogenic diets (they spare muscle better than you might think), and the magic of gaining muscle and losing fat concurrently.​
 
 

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