MUSCLE GIRLS INC The Next Generation!

DD and CCL cover the Tips and Tricks to survive Thanksgiving and come out healthy. They list out how to get through the tasty meals, the traveling to and from family dinners and how to pace yourself so you don't go totally off of your meal plan. Plus DD opens the show with a little Happy Birthday serenade to celebrate Cristina's Thanksgiving Day 27th birthday!

Plus NPC Nationals Overall Figure Champion and new IFBB Pro Nicole Sims stops by to talk about her recent victory by sweeping the competition in Atlanta, how she balances having three children while still dieting and training and what she plans to do next!