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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

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Spotlight On IFBB Figure Pro: Nancy Bowlin

image (5)Spotlight On IFBB Figure Pro: Nancy Bowlin
 
Category you compete in: IFBB Figure
Date of birth: July 1960
Hometown: Castle Rock, Colorado 
Career: Rocket Scientist
 
How does your family respond to your competing? My family is incredibly supportive of my competition goals. They came to all my local shows and have even traveled to support me at national & pro shows. My relatives in other states stay in touch & support me via Facebook at IFBB Pro Nancy Bowlin. 
 
What kind of goals have you set for yourself, short-term and long-term? My number one goal is always to improve myself from my previous show. It's important to me to improve both my physique and my stage presence for every show. 
 
What's currently on your iPod? I listen to a wide variety of music depending on my mood I like oldies and current artists. I enjoy country, pop, and rock & roll. Sometimes when I'm doing long cardio sessions I entertain myself by making up new words to my favorite songs. Some of my favorite artists are The Rolling Stones, KC & the Sunshine Band, Cyndi Lauper, Katy Perry, Pink, Ke$ah, Big & Rich, Brooks & Dunn, Shania Twain, and Toby Keith. 
 
What are your hobbies and interests outside of the bodybuilding world? I enjoy yoga during off season. We’re a very active family so our get togethers typically involve some type of physical activity. We enjoy skiing, snow mobiling, golf and going to the shooting range together. We also enjoy relaxing at home, cooking together and playing board games like Monopoly. 
 
Do you have a favorite exercise? My all time favorite exercise is pull ups they make me feel invincible. Every time I do a set I'm like "Boom!! I'm such a BEAST!!" and I aimagem always stronger the rest of my work out. 
 
Competition history: 
IFBB Ft Lauderdale Cup, Oct. 20, 2012 (Pro Debut) - 16th Place
NPC Master's Nationals, Jul. 21, 2012 (Pro Card) - 35+ Masters C Class - 1st Place, 45+ Masters C Class - 1st Place
NPC Team Universe, July 6th, 2012 - 35+ C Class 6th Place
NPC Ft Lauderdale Cup, Oct. 8, 2011 - Open C Class 1st Place, Masters 45+ B Class 1st Place
NPC North American, Sept. 3, 2011 - Open C Class 4th Place
NPC Masters Nationals, Jul. 22, 2011, 45+ C Class 3rd Place
NPC Colorado State, Jul. 16, 2011 - Masters 50+ Overall
NPC Mile High, Jun. 4, 2011 - Masters 45+ 2nd Place
NPC Southern Colorado May 14, 2011 -  Novice B Class Open 1st Place
 
Next competition: TBD
 
Favorite Fitness Tip: It's never too late to begin your fitness journey.
 
Who would you like to thank? God, my family & friends, my coaches Shannon Dey & Rob Rosetti and the rest of my team Bombshell coaches, staff and team mates. 

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