Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
This week’s article features some of your favorite pasta dishes transformed into low-carb, creamy “pasta” meals that you can enjoy for lunch or dinner! For these recipes you’ll need three key kitchen appliances and/or utensils: a crockpot, a vegetable slicer and a vegetable stringer. These appliances and utensils are quite affordable and you can find them at your local grocer or kitchen gadget store.
In order to create these low-carb “pasta” dishes, I have substituted wheat pasta noodles for zucchini; by doing this, you can reduce the amount of carbs in these traditional pasta dishes by as much as 70%!
I love to participate in Spartan Races; I’m slightly obsessed! I love them because they incorporate obstacles with some running. (I’m not a runner so I say “some”...) There are 3 different kinds and once you participate in all 3 you earn your trifecta. My goal this year is 4 trifectas. I’m also a total foodie. I love baking and cooking; trying new things. I like taking recipes and making them healthy, yet keeping them really tasty
The bodybuilding world has always attracted both fans and competitors from all corners of the globe. As the sport has evolved over the past several decades and grown to include new divisions such as Fitness, Figure, Physique, and Bikini, the spirit of physical culture has expanded its reach even further, and popularity of the industry as a whole has never been greater.
Nowhere is the global expansion of bodybuilding more apparent than at large scale events that feature a diverse lineup of international competitors like the Arnold Classic and Arnold Amateur events.
I could eat sweet potatoes and chicken all day long! I love it! Oatmeal too. I know people make fun of “bro dieting” but honestly I FEEL the best when I am eating foods like chicken, turkey, eggs, sweet potato, rice, and veggies.
Hi RxGirl,
In this issue I wanted to give you some great quinoa recipes. I know that many of you have already discovered the benefits of this superfood, but for those of you who don’t or need a refresher…
Spotlight On NPC Bikini Competitor: Candace Harrison
Poteau, Oklahoma
Spotlight On NPC Figure Competitor: Allyson M. Wilborn
Lakewood, Washington
Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta
Scottsdale AZ
Hi RxGirls,
If your workout is getting a bit boring and you want to mix it up, here's a great workout that will challenge you to the ultimate sweat fest!
Remember to warm up 5-7 minutes and stretch before starting. If you're new to this type of workout (a mixture of plyometrics, strength and resistance training), listen to your body, heavy weight is in the eyes of the holder!
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