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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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Rx Girl

Spotlight On NPC Figure Competitor: Christina Carollo

christina

I could eat sweet potatoes and chicken all day long! I love it! Oatmeal too. I know people make fun of “bro dieting” but honestly I FEEL the best when I am eating foods like chicken, turkey, eggs, sweet potato, rice, and veggies.

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Quinoa – It's What's For Breakfast, Lunch and Dinner!

Hi RxGirl,

quino
In this issue I wanted to give you some great quinoa recipes. I know that many of you have already discovered the benefits of this superfood, but for those of you who don’t or need a refresher…

 

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Spotlight On NPC Bikini Competitor: Candace Harrison

canSpotlight On NPC Bikini Competitor: Candace Harrison

Poteau, Oklahoma

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Spotlight On NPC Figure Competitor: Allyson M. Wilborn

awSpotlight On NPC Figure Competitor: Allyson M. Wilborn

Lakewood, Washington

 

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Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta

Spotlight Otann Womens Physique Competitor: Tannaz Malekzadeh Nasta

Scottsdale AZ 

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Workouts Getting Boring? Mix It Up!

Mountain-Climbers1Hi RxGirls,

If your workout is getting a bit boring and you want to mix it up, here's a great workout that will challenge you to the ultimate sweat fest!

Remember to warm up 5-7 minutes and stretch before starting. If you're new to this type of workout (a mixture of plyometrics, strength and resistance training), listen to your body, heavy weight is in the eyes of the holder!

 

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Spotlight On NPC Bikini Competitor: Amanda Norman

amaSpotlight On NPC Bikini Competitor: Amanda Norman

Choctaw, Oklahoma 

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Creative Fit-Meal Creations: Pumpkin

This werecek’s recipes include a common fall favorite, pumpkin! Pumpkin is great anytime of the year. In addition to the comfort flavor of fall, pumpkin provides many health benefits.

Like many orange fruits and vegetables, pumpkin provides a hefty dose of Vitamin A and other antioxidants to help support your immune system. It is essential for optimal health and your fitness goals because it also helps promote good vision and cell growth.


Pumpkin is also relatively low in calories and high in fiber. For about 100 grams, it provides about 250% of the recommended Vitamin A daily allowance, 4 grams of dietary fiber and no fat for only 25 calories!

Although this fruit may not be in season until the fall months it can be found almost anytime of year in a can. To keep these recipes healthy, try to find no-sugar added brands of canned pumpkin such as Libby’s® 100% pure pumpkin.

There are so many healthy, fun and creative ways to add pumpkin to your daily meals. These recipes are just a few creative ways you can do that. Try them and you won’t be disappointed!

 

 

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Spotlight On NPC Figure Competitor: Lauren Geldmacher

laurenSpotlight On NPC Figure Competitor: Lauren Geldmacher

Smithtown, New York 

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