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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

Rx Girl

Jasmin Ramirez Steps on the National Stage at the NPC North Americans!

Success in both life and bodybuildjazing isn’t a measurement of achievement. It’s a measurement of endurance. More often than not those we view as successful have achieved extraordinary results not just through effort alone, but having an unwavering focus that allows them to push themselves places they’ve never been by doing things they’ve never done.


Jasmin Ramirez has pushed herself to a place she’s never been and hopes to achieve something extraordinary by doing something she’s never done as she walks onto a National stage for the first time at the NPC North American Championships. Jasmin and I recently had a chance to catch up and discuss how her journey to the biggest stage of her career has taken across oceans, continents, and back again – and you can read all of the details right here, in this Rx Muscle exclusive interview.

 

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Rx Girl: Nikola Weiterova, IFBB Pro Bikini Competitor!

Our next Rx Girl is an IFBB Pro Bikini comnicolapetitor from Slovakia and the city of Bratislava. She is only 22 years of age and a very promising athlete to count on in the future.
We welcome Nikola Weiterova for an interview with Rx Muscle. Enjoy!

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor From Denmark

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Kahla Bullemor: “You can turn a dream into reality!”

kahlaIt happens at every show. A competitor seemingly comes from out of nowhere to give a scare to the veterans, putting themselves on the map in the process. At the 2014 Tampa Pro Show, that competitor was Kahla Bullemor. Kahla hadn’t done a pro show in years. Taking the time to perfect her physique, she knew a big show like Tampa would allow her to see if she could hang with the big girls, and hang she did. She place 4th in a crowded field and opened some eyes in the process. I spoke with Kahla some time ago to discuss her life as a female bodybuilder and what the sport means to her.

 

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Spotlight On NPC Figure Competitor: Amy Friedman

amySpotlight On NPC Figure Competitor: Amy Friedman

Glenview, IL.

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Spotlight On IFBB Figure Pro: Sophie Lagace

sophieSpotlight On IFBB Figure Pro: Sophie Lagace

Erie, Pennsylvania

 

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Should You Do A Cleanse or Detox?

 

Many proponents ocleansef cleanses and detoxes state that they can completely eradicate a myriad of ailments, and that they should be done as regularly as one tunes up a car. I know most of you are probably thinking that a cleanse is probably not going to do much, since you already eat clean. What about a detox plan? Isn’t that the same as a cleanse? Actually, there is a distinction between a cleanse and a detox, but that distinction has gotten muddled due to the fact that the two terms, cleanse and detox, are often and inaccurately used interchangeably.

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Creative Fit-Meal Creations: Weekly Meal Prep Recipes Made Quick and Easy for Breakfast, Lunch and Dinner

Living a healthy and fit lifesmealtyle takes a lot of time, dedication and consistency. It can be hard to maintain this clean-eating lifestyle with the high demands of finding time for strength training, work, school, social and family life.

This week’s article features three recipes that can be made fast and easy, with little prep time, to aid the busy health and fitness enthusiast! Best of all, these recipes require five or less main ingredients and they are prepared in bulk so they can be easily stored for the week to help keep you on track!

Waking up early to prepare a wholesome breakfast is possibly one of the most difficult times of the day to maintain your healthy lifestyle. Many times we’re too busy trying to get our kids, spouses or ourselves ready to take on the day; or maybe you’re just trying to catch those last minutes of sleep from a busy yesterday!

 

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