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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

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Spotlight On NPC Bikini Competitior : Ashley Claussen

ashleySpotlight On NPC Bikini Competitior : Ashley Claussen

Blakesburg, Iowa

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Spotlight On IFBB Female Bodybuilder: Amanda Aivaliotis

aaSpotlight On IFBB Female Bodybuilder: Amanda Aivaliotis

Kitchener, Ontario, Canada

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Olympia Countdown with IFBB Pro Bikini Competitor Sarah Leblanc

With just a few weeks to go, thsarahe 50th anniversary of the Mr. Olympia competition is just a breath away. The preparations for the competitors are in full gear and the anticipation is rising!

One of the competitors is the rising star Sarah LeBlanc who won the open Pro Bikini at the 2014 IFBB Orlando Europa Supershow earlier this year.

We decided to ask her for an interview and see what she had to say about her history of weight training and contest prep leading into her battle at the Bikini Olympia. Let’s welcome Sarah LeBlanc to RX Girl!

 

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Spotlight On Body Fitness Competitor: Zelda van Veenhuyzen

Spzeldaotlight On Body Fitness Competitor: Zelda van Veenhuyzen

Centurion, Gauteng, South Africa

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Ann Titone Ready to WIN the Olympia!

 I don't know about you, but when I think titwhat a Ms. Figure Olympia should be - I think of the very beautiful, very gifted, and very hardworking, Ann Titone. Ann is the embodiment of everything that a true ambassador for Figure should look like. In addition to being one of the most dynamic competitors in the sport, she also finds a way to include roles as contest promoter and business owner into her daily lifestyle. Ann is blessed to have the love & support of a great husband and support network that includes family, friends, and very loyal fans. In just a few days she plans to step onstage at the biggest show of her life, and knowing her - SHE'S GOING TO BRING IT!!!

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Undefeated! Erika Amini Leads by Example: “Anything is possible if you believe!”

The sad reality of massive weUNDEight loss is that things don't always go back to the way things were. I've been fighting through a long journey back to fitness since a car accident in 2004. At the dark end of the tunnel I was in a wheelchair/limping due to a severe leg injury, 266 lbs., complete loss of thyroid, and was enduring 15-17 Migraines a month. Instead of giving up, I found every reason to fight, and get angry at the cards I was dealt at such an early age in life.

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Waxing Or Threading?

These days there arwaxe many different hair removal methods available, including tweezing, shaving, depilatories, laser procedures, waxing and threading. Many women opt for one of the last two methods mentioned because they are inexpensive and produce relatively long-lasting results. Both waxing and threading have also become so convenient that it is commonplace to see waxing & threading services at nail salons and in malls. As a matter of fact, the threading place I go to is located in a nearby mall.

 

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Spotlight On Figure Competitor: Daisy Roman

daisySpotlight On Figure Competitor: Daisy Roman

Geneva, IL

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Your Guide to Proper Supplementation to Fit Your Fitness Goals

Proper supplementation is ansupplements important aid in achieving your health and fitness goals. Without proper supplementation you may risk losing muscle gains or could be missing out on your fat burning potential! With all of the supplements out there it can be confusing and overwhelming on which supplements to take to get the most bang for your buck! In this article I’ll provide you with suggestions for supplements that will benefit you whether your fitness goals include bulking or leaning.

During a bulk cycle the goal is to gain and maintain lean muscle while gaining as little fat as possible. There are several supplements that you can take to promote protein synthesis, maximize anabolic cell growth and increase strength and endurance. For bulking, I suggest the following key supplements:

 

 

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