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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

Rx Girl

Spotlight on IFBB Womens Physique Pro Jamie Postill (Senuk)

 

Spotlijamieght on IFBB Womens Physique Pro Jamie Postill (Senuk)

Edmonton, Alberta, Canada

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Spotlight On IFBB Bikini Pro: Lindsey Waters

watersSpotlight On IFBB Bikini Pro: Lindsey Waters

Mesa, Arizona

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WHY LOW CARB DIETS AND CUTTING SODIUM IS DANGEROUS TO YOUR HEALTH

In this shortsodium article I am going to share with you what I have learned about low carb diets and sodium depletion and why they are both dangerous to your health. Just not having enough sodium in your diet is dangerous to your health; it doesn't have to necessarily be a depletion. In all of my articles I do not clam to "know it all" but I do speak a lot from personal experience, research, and also from other competitors that have contacted me to share their stories as well. I have also attached some example meal plans in this article of what NOT TO FOLLOW for any reason or duration of time. These are examples of DANGEROUS meal plans. I personally do not believe in any crazy diet methods… just plain whole balanced nutrition with the proper balance of micronutrients or "macros", your carbohydrates, proteins, and healthy fats.

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Spotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman

corinneSpotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman

 Harlow, Essex 

 

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Spotlight On NPC Bikini Competitor: Magnea Gunnars

magSpotlight On NPC Bikini Competitor: Magnea Gunnars

Reykjavik, Iceland

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Spotlight On IFBB Womens Physique Pro: Sheronica Sade Henton

hen

Statesboro, Georgia

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Spotlight On IFBB Womens Physique Pro: Laura Foster

lauraSpotlight On IFBB Womens Physique Pro: Laura Foster

Greenville, South Carolina

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Spotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

mariaSpotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

Reykjavik, Iceland

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One on One Interview With IFBB Figure Pro Megan Olson

 

From high schomegol bikini winner to Jr. Nationals overall figure champ Megan Olson is hitting the pro scene full steam ahead.  Watch out for her! She is putting in work!

 

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