Spotlight on IFBB Womens Physique Pro Jamie Postill (Senuk)
Edmonton, Alberta, Canada
In this short article I am going to share with you what I have learned about low carb diets and sodium depletion and why they are both dangerous to your health. Just not having enough sodium in your diet is dangerous to your health; it doesn't have to necessarily be a depletion. In all of my articles I do not clam to "know it all" but I do speak a lot from personal experience, research, and also from other competitors that have contacted me to share their stories as well. I have also attached some example meal plans in this article of what NOT TO FOLLOW for any reason or duration of time. These are examples of DANGEROUS meal plans. I personally do not believe in any crazy diet methods… just plain whole balanced nutrition with the proper balance of micronutrients or "macros", your carbohydrates, proteins, and healthy fats.
Spotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman
Spotlight On NPC Bikini Competitor: Magnea Gunnars
Spotlight On IFBB Womens Physique Pro: Laura Foster
Greenville, South Carolina
Spotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir
From high school bikini winner to Jr. Nationals overall figure champ Megan Olson is hitting the pro scene full steam ahead. Watch out for her! She is putting in work!