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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

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Spotlight On IFBB Womens Physique Pro: Tye Pierpont

tyeSpotlight On IFBB Womens Physique Pro: Tye Pierpont

Denton, Texas

 

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New IFBB Pro Donna McGinn Prepares for Women’s Physique in 2015

It wasn’t that long ago when I wMCGINNas presenting a nutrition and training seminar outside of Baltimore, Maryland, where I noticed a tall steely-eyed blonde woman in the back of the audience.

When my presentation ended she approached me to thank me for the information provided during my talk and I instantly recognized her potential as a competitor. She had great muscularity and rock-hard condition – teetering between the Female Bodybuilding and Women’s Physique criteria. It wasn’t long after that first brief meeting that the woman, whom I later learned was Donna McGinn, earned the title of IFBB Women’s Physique Pro.

 

 

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Focus on Form: Leg Press and Seated Calves

Many of us try to find dformifferent ways to conquer and improve our lower bodies. We look for techniques to target our weakest areas in the least amount of time in order for us to display the best physique possible. Isn’t that everybody’s goal? However, it’s these shortcuts that lead to improper form, ineffective techniques, possible injury and ultimately, minimal gains.

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Spotlight On IFBB Womens Physique Pro: Marcie Simmons

marcieSpotlight On IFBB Womens Physique Pro: Marcie Simmons AKA SHE HULK

Chicago, IL.

 

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Spotlight On Figure Competitor: Ásta Björk Bolladóttir

astaSpotlight On Figure Competitor: Ásta Björk Bolladóttir

Reykjavík, Iceland

 

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Get The Best Skin Ever- Part 1: Lifestyle Adjustments

bestsk“What skin cream do you use? Your skin looks amazing!”


This is a common exclamation from women who admire the flawless skin of those who are either naturally dermatologically blessed or have been proactive about practicing good skin care. Perhaps you are one of the blessed individuals, but most women deal with acne, wrinkles, oiliness, hyperpigmentation, dry skin and dark circles under the eyes, all of which can be addressed with targeted products. If you practice consistent skin care with the right products, you will see improvements in the tone and quality of your skin.

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Spotlight On NPC Bikini Competitor: Sally Aponte

sallySpotlight On NPC Bikini Competitor: Sally Aponte

Santo Domingo, Dominican Republic

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Spotlight on IFBB Figure Pro Ivana Ivusic

ivanaSpotlight on IFBB Figure Pro Ivana Ivusic

Des Moines, IA

 

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Recovering from an Injury: Patience and Practice

As fitness professionalsRECOV and enthusiasts, working out is as natural as brushing our teeth and tracking our protein intake. When the alarm goes off at 5 a.m., we put on gym clothes and do an inventory of everything in our bag before heading out the door. It is a routine we sometimes take for granted. We become so accustomed to going to the gym, that each workout is based on making gains—completing more reps, lifting more weight, running further and jumping higher. But what if all of these things came to a halt?

 

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