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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

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Future Figure Star: Jessica Smith

DSC_0067They call her "The Wasp"and if you have ever seen her on stage you will know why her nickname suits her so well!  Meet up and coming National NPC Figure Athlete Jessica Smith.

When figure athletes take the stage, one of the first things that stands out is the shoulder to waist ratio. The wider the shoulders and narrower the waist, the more impressive an athlete appears if their conditioning is spot on. In the pit we call this "The Wasp Effect".  Jessica Smith is one of those athletes that could be considered the "Queen Wasp".

 

 

 

 

 

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Track Star Turned Bikini Athlete: Candyce Graham

DSC_1699_NPRSJUZDEIThe sport of Track & Field has given the sport of Figure quite a few of it's most recognized stars.  Case in point, this years Ms Figure Olympia Erin Stern.  Her extensive Track & Field background can easily be seen in her flawless "best in the world" physique.

Now it seems that Track & Field is also going to have a positive impact in the NPC Bikini Division.  Meet National Bikini beauty Candyce Graham.  Candyce, with her extensive track and field background sports one of the most impressive athletic physiques at the National level.  It's somewhat uncanny that an athlete can have such a great combination of curves, shape, conditioning, beauty, presentation and style.  For Candyce, all of these attributes come relatively easy for her if she stays disciplined and trains in the intense style she is accustomed too.

 

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Diana Graham: Determined, Focused & Hungry

DSC_0180One wouldn't think that the upper northwest of our country would be an area rich in NPC Bikini talent.  After all, the weather is cold for most of the year and the actual bikini season is a tad on the short side.  Ironically, the Northwest is beginning to get the reputation as a hot bed for NPC Bikini talent.

IFBB Pro Angela Leong resides in Oregon and NPC newcomer Diana Graham is from Seattle, WA.  Diana, a mother of one and step mother of two more is on a serious role.  In just the past month, Diana has racked up an Open Overall Bikini win in a National Qualifying show in her home state and just this past weekend took the overall title at the very competitive NPC Eastern USA a Championships in NYC.  This young girl has truly become a coast to coast champion.

Spotlight On: Allison Moyer

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Allison Moyer
Figure Class E
Lancaster, PA

 

 

 

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THAT KIND OF WOMAN: AMY LUMET


amy1When legendary film director Sidney Lumet released the movie ‘That Kind of Woman’ back in 1958 (starring Sophia Loren and Tab Hunter) he may just have been subconsciously tapping into the DNA of his gregarious daughter Amy – who would be born six years later.
Having recently had the pleasure of meeting Amy prior to her first ever bodybuilding show, I can vouch for the fact that she is something of a human firework, always fired up and the kind of woman who never settles for anything less than perfection.

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Spotlight On: Tina Francis

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Tina Francis
Figure A Class
Dallas, TX




OLIYA MELNICHUK...THE POWER WITHIN

FotoFlexer_Photo10 (1)Although she may be a relative newcomer to the competitive arena, Oliya Melnichuk is no stranger to challenge. Her story is one of triumph over adversity, realizing her dreams despite what some would consider to be overwhelming odds.
Entering the USA as an immigrant with little grasp of the English language, Oliya had nothing but her strength of will and sheer determination to carry her through those tough early years in a strange country.


Currently making a major impact in the bikini class I thought it was time to shine the spotlight on this rising star and hear a little more about her inspirational success story...

 

 

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To Compete, or Not to Compete?

figureThat is the question - but not the only question one should ask when considering to venture into the world of competition. Whether it be bodybuilding, figure, fitness, or bikini - you need to take a good, hard look at your inner self as well as the current state of your physique before you begins to prep for this 16 week long endeavor.

 

 

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OFF SEASON…THE DOUBLE EDGED SWORD

offseasonWhen we are in the final weeks of our contest preparation, how often do we say, “I can’t wait till off season!”  After a belly busting binge for a day or 2…it’s here. Now what?


This is a hard transition for most of us to get our head around. Our tight contest ripped bodies start to diminish, clothes don’t fit the same and confidence goes south.

 

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