I have been transforming my body into the healthiest version of itself through weightlifting, nutrition, and chiropractic maintenance for some time now.
If it was not for this sport I'm not sure the direction I would have taken in life or the condition my health would be in. It saved me
What do you feel is the WORST part of contest prep? That’s easy; I’d say it would have to be the emotional rollercoaster that comes with dieting. One minute I’ll be happy, the next minute on the verge of tears…
I have learned that planning ahead of time, prepping food, packing your bag, having a spare bag in the car and at work will all help to eliminate stress.
I'm ready to put my focus on bikini training again and get my Pro Card in 2015.
Spotlight On NPC Figure Competitor: Amie Lynn Adcock
Woodbury Heights, New Jersey